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WOD 08-11-2018

Workout of the Day

A. Snatch High Pull
4 | 2 | ’90

B. Hang Power Snatch
5 | 2 not heavier than 60% | ’90

C. Hang Squat Snatch
4 | 1 | 2″

D. Death by: Hang Squat Snatch @70%
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Related: demo Hang Squat Snatch by WODstar

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Specialty Class: “Powerlifting”

A. Back Squat
3 | 5-8 | 3″ in tempo 4-0-1-0

B1. Strict Press
3 | 5-8 | 2″ in tempo 3-0-1-0

B2. Pull Up
3 | 5-8 | 2″ in tempo 3-0-1-0

C. Ring Dip
3 | 5-8 | 3″ in tempo 3-0-1-0

 

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