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WOD 08-10-2018


A. 3 rounds for quality, of:
– 30 sec Ring Support Hold
– 30 sec Hollow Hold
– 30 sec Plank

1 min rest between rounds

B. Tech work on:
– Handstand Push Ups; how to be more effective and efficient

C. 8 min EMOM (every minute on the minute) of:
– 1 Ascent Rope Climb over 7 m.  
– Remaining time perform ME (max effort) Double Unders.

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