WOD 08-06-2018


A. Mobility & Movement Standards WOD

B. Let’s Workout!
b1) Burpee + Back Squat Ladder 85/60kg
3 Min. Rest
b2) Burpee + Shoulder Press Ladder 50/30kg
3 Min. Rest
b3) Burpee + Deadlift Ladder 110/80kg

For the ladder pattern, perform 1 rep of each excersice the first min.,
2 reps of each the second min., 3 reps of each the third min.,
continuing as long as you are able. Use as many sets each min. as needed!

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