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WOD 08-02-2018

WOD

A1. Bench Press
2-5|5-8|3″
3-1-1-1
A2. ME (Strict) Pull Ups

B. 15 Min. for max reps each round:
– 00:00-03:00 – 400 Mtr Run, then do ME Pull Ups
– 1 Min. Rest
– 04:00-07:00 – 400 Mtr Run, then do ME Clean & Jerks 70/50kg
– 1 Min. Rest
– 08:00-11:00 – 400 Mtr Run, then do ME Pull Ups
– 1 Min. Rest
– 12:00-15:00 – 400 Mtr Run, then do ME Clean & Jerks

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