WOD 07-11-2017


A. Snatch Pulls

B. (Jerk Block) Snatch
Followed by searching your 2RM Hang Snatch!

C. 10 Min. EMOM of:
– Odd Min.: 2 Squat Snatches (with your 2RM Hang Snatch kg)
– Even Min.: 8 Overhead Squats (Same weight)

No Gymnastics or Weightlifting class tonight! We give the CFA On Ramp Course for new athletes.
Consider to join a CrossFit class or a Open Box session today!

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