floorlines

WOD 07-11-2017

WOD

A. Snatch Pulls
5|2|2″

B. (Jerk Block) Snatch
5|2|2″
Followed by searching your 2RM Hang Snatch!

C. 10 Min. EMOM of:
– Odd Min.: 2 Squat Snatches (with your 2RM Hang Snatch kg)
– Even Min.: 8 Overhead Squats (Same weight)

No Gymnastics or Weightlifting class tonight! We give the CFA On Ramp Course for new athletes.
Consider to join a CrossFit class or a Open Box session today!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *