WOD 07-10-2017


A. KB Turkish Get Up
3|8 (L+R)|’60

B. Back Squat – Cluster Set with 5RM

C. BuddyWOD – You Go, I Go:
14 Min. EMOM of Sled Pulling & Towing anyhow!

Note: Start with 1/2 of you & your buddy BWkg on the sled.
Every next set you add 10/5kg on the sled.
Score is total distance + kgs in the end!

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