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WOD 06-10-2018


A. Descending Thruster ladder, 5-4-3-2-1
Male: 60/ 70/ 80/ 90/ 100 kg
Female: 45/ 50/ 60/ 65/ 70 kg

note: all reps per set must be done unbroken

B. 4 rounds for time of:
10 Burpee Box Jump Overs @60/ 50 cm
15 Thrusters 20/ 15 kg

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