debbie_barmu

WOD 06-10-2017

WOD

A. Mobility & Movement Standards WOD

B. Reebok CrossFit Games 2014 – Event 
21-15-9 COMPLEX of:
– 8 Deadlifts 70/50kg
– 7 Power Cleans  70/50kg
– 6 Power Snatches  70/50kg
– 8 Pull Ups
– 7 Chest to Bar Pull Ups
– 6 Bar Muscle Ups
– 6 Deadlifts
– 5 Power Cleans
– 5 Power Snatches
– 6 Pull Ups
– 5 Chest to Bar Pull Ups
– 4 Bar Muscle Ups
– 4 Deadlifts
– 3 Power Cleans
– 2 Power Snatches
– 4 Pull Ups
– 3 Chest to Bar Pull Ups
– 2 Bar Muscle Ups

Time cap at the RCG: 7 Min. our will be 15 Min.!
Rich Froning finishes in 4.14 Min.!

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