community

WOD 06-02-2018

WOD

A. (Strict) Press
3|5-8|3″
3-1-1-1

B. (Weighted) Pull Ups
3|5-8|3″
3-1-1-1

C. Darkhorse – “FoodChain 500’s”
6 Rounds of:
– 500 Mtr Row
– 2 Min. Rest, between each round

After every round, we rearrange the athletes, so that the best score is on the forest right side rower
and the worst score of that round on the left rower!

Goals to stay fast and persistent!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *