A. (Strict) Press
B. (Weighted) Pull Ups
C. Darkhorse – “FoodChain 500’s”
6 Rounds of:
– 500 Mtr Row
– 2 Min. Rest, between each round
After every round, we rearrange the athletes, so that the best score is on the forest right side rower
and the worst score of that round on the left rower!
Goals to stay fast and persistent!