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WOD 06-01-2018

Workout of the Day

A. 12 Min. EMOM
– Odd: 3 Front Squats
– Even: 6 Back Squats

73% of 1 RM Front Squats for both lifts .

B. 3 min. AMRAP
– 21 OverHead Squats 40/ 30 kg.
– 21 Burpees over the Bar

3 min. rest

3 min. AMRAP
– 18 OverHead Squats 50/ 35 kg.
– 18 Burpees over the Bar

3 min. rest

3 min. AMRAP 
– 15 OverHead Squats 60/ 45 kg.
– 15 Burpees over the Bar

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