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WOD 04-10-2018

WOD

A. Find your daily max on the following 20 min Complex: 
– 1 High Hang Squat Clean
– 1 Hang Power Clean
– 1 Power Clean
– 1 Split Jerk

B. Tech work on:
– Split Jerk
– Landing position

C. Finisher:
Tabata Ski-erg for Cal

1 reply
  1. Onlinepharmacybusinessmodel
    Onlinepharmacybusinessmodel says:

    Garage WOD: Strength: Back squats to a box 10@135; 10@185; 10@225; 10@225; 10@225 * WOD (used 155 for barbell weight) For time: 25 burpees 10 deadlifts 10 hang Power cleans 10 pull-ups; 10 dips; 10 push-ups 10 clean & jerks 10 pull-ups; 10 dips; 10 push-ups 5 deadlifts 5 hang Power Cleans 10 pull-ups; 10 dips; 10 push-ups 5 clean & jerks 10 pull-ups; 10 dips; 10 push-ups 25 burpees Completed @ 20:40

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