judging wallballs

WOD 04-02-2018

WOD

A. Kettlebell Work
– KB Goodmorning 2|15
– KB Windmill 2|5 (L+R)
– KB Turkish Get Up 3|5 (L+R)

B. “Tabata Something Else”
Complete 40 intervals of:
– Back Squats 40/30kg
– 1 Min. Rest
– L-Sit
– 1 Min. Rest
– Ring Rows
– 1 Min. Rest
– Handstand Hold
– 1 Min. Rest
– ME Kcal Row

Score is the total reps performed
in all of the intervals.

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