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WOD 03-11-2018

Workout of the Day

A. Kettlebell Halo
2 | 10 | ’60

B. Kettlebell Turkish Get-Up 
3 | 5L + 5R | ’60

C. For time, Triplet of
– 70 US Kettlebell Swings 24/16 kg.
– 60 Kettlebell Snatches 24/16 kg.
– 50 m. 1 Arm Kettlebell Overhead Walking Lunges 24/16 kg.

Note: every break or pause on the lunges the penalty is 10/8 cal. on the Ski-Erg before continuing with the 1 Arm KB OH Walking Lunges

Related: Kettlebell Snatch demo by and Kettlebell Turkish Get-Up explanation by Kettlebell Kings

Specialty Class: “Strongman”

A. Kettlebell Turkish Get-Up
3 | 3L + 3R | 3”

B. Push Press
3-5 | 1-3 | 3” in tempo C-1-X-1

C. Buddy WOD 
20*18*16*14*12*10*8*6*4*2* reps of the following Triplet:
– Atlas Stone to Shoulder As Heavy As Possible (AHAP)
– Sandbag Squats AHAP
*= Bearhug Sandbag Walk over 50 m. 

Related: Atlas Stone to Shoulder by Rob Orlando and Kettlebell Turkish Get-Up explanation by Kettlebell Kings

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