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WOD 03-10-2018

A. Running Fun:
2 rounds of:
400/ 300/ 200/ 100 m. Run, with 1 min. rest between sets

B. 4 x 4 min. AMRAP (as many rounds or reps as possible) of:
1st 4 min. AMRAP consist of:
-10 front squats 50/ 35 kg
-10 Burpees over the Bar

2 min rest

2nd 4 min. AMRAP consists of:
– 8 Front Squats 60/ 45 kg
– 10 Burpees over the Bar

2 min rest

3rd 4 min. AMRAP consists of:
– 6 Front Squats 70/ 50 kg
– 10 Burpees over the Bar

2 min rest

4th 4 min. AMRAP consists of:
– 4 Front Squats 80/ 60 kg
– 10 Burpees over the Bar

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