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WOD 03-02-2018

WOD

A. 10 Min. EMOM of (Legless) Rope Climb

B. CrossFit’s – “The Ghost”
6 Rounds of:
– 1st Min.: ME Kcal Rowing
– 2nd Min.: ME Burpees
– 3rd Min.: ME Double Unders
– 4th Min.: Rest

“Ghost” is a WOD created for six-time World Champion boxer Robert “The Ghost” Guerrero that mimics a six-round fight!

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