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WOD 01-11-2018

Workout of the Day

A. Skill/Tech work on: 
Free Handstand and Handstand Walk

B. WallClimbers
5 | 2 | ’60

C. HandStand Hold
5 | ’20 | ’30

D. 8 min. AMRAP of the following couplet:
– 10 m. Handstand Walk
– 15/12 cal. Ski-erg
Related: Handstand Walk by CrossFit HQ Seminar Staff member Austin Malleolo

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