We’re open 7 days a week!

In the diagram below you can see all our training sessions per week. There are daily WODs and Specialties.

Our daily WOD schedule:
08:00 – 09:00WODWOD
10:00 – 11:00WODWOD
11:00 – 12:00WODWOD
12:00 – 13:00WOD
12:30 – 13:30Lunch WODLunch WODLunch WODLunch WODLunch WOD
13:30 – 15:30
18:00 – 19:00WODWODWOD
18:30 – 20:00RX WOD
19:00 – 20:00WODWODWOD
19:30 – 20:30WODWODWODWOD
20:30 – 21:30WODWOD
Specialty & Open Box hours:
07:00 – 08:00Open BoxOpen BoxOpen BoxOpen BoxOpen Box
08:00 – 09:00Open BoxOpen BoxOpen BoxOpen BoxOpen Box
09:00 – 10:30CrossFit@ThePark*
10:00 – 10:45CF Kids & Parents
10:00 – 11:00Open BoxOpen BoxOpen BoxOpen BoxOpen BoxOpen BoxOpen Box
10:00 – 11:00Mobility
11:00 – 12:00Open BoxOpen BoxOpen BoxOpen BoxOpen BoxOpen BoxOpen Box
12:00 – 13:00Open BoxOpen BoxOpen BoxOpen BoxOpen BoxOpen BoxOpen Box
12:00 – 13:30Strongman*
13:00 – 14:00Open BoxOpen BoxOpen BoxOpen BoxOpen Box
13:45 – 14:30
14:00 – 15:00Open BoxOpen BoxOpen BoxOpen BoxOpen Box
15:00 – 16:00Open BoxOpen BoxOpen BoxOpen BoxOpen Box
19:00 – 20:00Open BoxOpen BoxOpen BoxOpen BoxOpen Box
19:30 – 20:30CrossFit@ThePark*
20:00 – 21:00Open BoxOpen BoxOpen BoxOpen BoxOpen Box
20:30 – 22:00Weightlifting Start*
Weightlifting Adv*
20:30 – 22:00Gymnastics*Gymnastics*

Note: * The specialties Weightlifting, Gymnastics, Strongman and CF@ThePark are 1,5 h. lessons. All other specialities, CF Corporate, CF Kids & Parents (45 Min.), Mobility are 1 h. sessions. Open Box is possible during the day (1 h. sessions)

You can WOD with us year round.

Below you’ll find the exceptional Non-WOD days or days with a different schedule:

January 1th, 2017New Years Day! New Years WOD: “Murph”!
January 7&8th, 2017CrossFit Kids Trainer Course
January 21th, 2017Tiglon Series Qualifier 17.1 (Members Only)
January 28th, 2017CFA presents: Yuri Marmerstein – Handbalance & Ground Performer 3.5h Clinic
February 12th, 2017Tiglon Series Competition Day 1 – Autotron Rosmalen
February 18&19th, 2017ELEIKO Weightlifting for Athletes Course Level 1
February 24th, 2017REEBOK CrossFit Games “OPEN” 17.1
March 4&5th, 2017CrossFit Gymnastics Trainer Course Level 1
March 3,10,17&24th, 2017REEBOK CrossFit Games “OPEN” 17.2/17.3/17.4/17.5
March 24th, 2017 REEBOK CrossFit Games “OPEN” – AFTERPARTY
March 25th, 2017REMINDER: Clock changes to summertime, 1hr forward
April 15th, 2017CF@ThePark – Big Spotters Hill (1.5h Outdoor Training)
April 17th, 2017Eastern – Different schedule – WE LIFT Clinic 4h (Members Only)
April 21,22&23th, 2017ELEIKO Strength Coach Course Level 1
April 22th, 2017SWAT Obstacle Course – APGS Amsterdam
April 27th, 2017 KINGSDAY 2017 – SpecialWOD! (Members Only)
April 29th, 2017Tiglon Series Qualifier 17.2 (Members Only)
April 29th, 2017CF@ThePark – Wijk aan Zee Fase 1 (1.5h Outdoor Training)
May 6&7th, 2017CrossFit Weightlifting Trainer Course Level 1
May 13th, 2017CF@ThePark – Wijk aan Zee Fase 2 (1.5h Outdoor Training)
May 13th, 2017CrossFit Aerobic Capacity Trainer Course (1 Day)
May 21th, 2017Tiglon Series Competition Day 2 – Autotron Rosmalen
May 25th, 2017Ascension Day, Different Schedule
May 27th, 2017REEBOK Beach Throwdown Qualifier 2017
May 27th, 2017BreakOut Run by Night 2017 – Obstacle Run
June 2,3&4th, 2017The Regionals REEBOK CrossFit Games in Madrid Spain, Caja Magica
June 4&5th, 2017Pentecost, Different Schedule for Day 1
June 17&18th, 2017CrossFit Kids Trainer Course
June 24&25th, 2017CrossFit Pose Method (Endurance) Trainer Course
July 1&2th, 2017Final Event REEBOK Beach Throwdown 2017 – The Hague Beach Stadium
July 8th, 2017CrossFit Amsterdam Day 2017 + Bring a Friend WOD
August 1,2,3,4,5&6th 2017The REEBOK CrossFit Games 2017 in Aromas, California, Stubhub Center
August, 18,19&20th, 2017CFA presents: CrossFit Invictus Trainings Camp
September 2&3th, 2017REEBOK Lowlands Throwdown Qualifier 2017 (Members Only)
October 7&8th, 2017REEBOK Lowlands Throwdown 2017, Competition BeNeLux
October 21th, 2017Tiglon Series Qualifier 17.3 (Members Only)
October 28&29th, 2017REMINDER: Clock changes to wintertime, 1hr back
November 12th, 2017Tiglon Series Competition Day 3 – Brabant Hallen Den Bosch
November 18/19th, 2017CrossFit Weightlifting Trainer Course Level 2
December 10th, 2017Royal Netherlands Marine Corps birthday, 352 years!
December 24th, 2017Christmas Eve! – Different Schedule
December 25th, 2017Christmas! – Box Closed!
December 26th, 2017Christmas! – Different Schedule – HeroWOD “Murph”
December 31th, 2017Last day of the year! Different Schedule
January 1th, 2018New Years Day! Box Closed!