PICS OR IT DIDN'T HAPPEN...

The Open 20.4

PHOTOS
05 November 2019 | by CrossFit Amsterdam

It's a wrap for 20.4!
And what a nice one this was. Great combination of lifting heavy and gymnastics!

The Open 20.4 WOD
For Time
- 30 Box Jumps (24/20 in)
- 15 Clean-and-Jerks (95/65 lb)
- 30 Box Jumps (24/20 in)
- 15 Clean-and-Jerks (135/85 lb)
- 30 Box Jumps (24/20 in)
- 10 Clean-and-Jerks (185/115 lb)
- 30 Single-Leg Squats
- 10 Clean-and-Jerks (225/145 lb)
- 30 Single-Leg Squats
- 5 Clean-and-Jerks (275/175 lb)
- 30 Single-Leg Squats
- 5 Clean-and-Jerks (315/205 lb)

Time cap: 20 minutes

On to the last one already! 20.5!
Let's see what Dave Castro has in store for us. Will it be something with Muscle ups, Wallballs and Rowing?
Meanwhile enjoy the selection of pictures... and keep an eye out for the rest of them on our FB-page

See you in the box!