LET’S GET PHYSICAL

The Open 20.3

PHOTOS
29 October 2019 | by CrossFit Amsterdam

Well that was it for 20.3!

Transitioning from Diane into more and heavier Deadlifts and Handstand Walking, that is... if you made it that far.
Very nice combo of pulling and pushing, keeping it simple but well worth it! And that 9 minutes timecap?!
Jeeeez the set-up of the WOD almost takes longer then the WOD itself! 
We enjoyed it, a lot! Check our pictures! More will follow on our Facebook page, later this week.

The Open 20.3

For time:
21-15-9 Reps of:
- Deadlift (225/155 lb)
- Handstand Push-Ups

Then, straight into:
21-15-9 Reps of:
- Deadlift (315/205 lb)
- 50 ft Handstand Walk

Time Capped at 9 minutes