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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

BENCHMARK
04 August 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 5 August 2020

BEARCOMPLEX

5 Rounds For Load
Complete 7 Unbroken Sets of this barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

The five movements known as the “Bear Complex” comprise one repetition. Complete the complex seven times, unbroken (without letting go of the bar or resting it on the ground) to complete one round.
Complete five unbroken rounds, increasing the weight and resting as needed between each round to complete the workout.

Score is the max weight used for your fifth unbroken round.

You may not change the load mid-round.

Started from the PVC...

Oui Lift: 5 August 2020

Weightlifting Wednesday from 17:30 18:30 and from 18:30 - 19:30 h.
With our favorite Frenchie! Coach Fabien.

WOD
19 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 20 June 2020

BUDDY WOD

35 minute AMRAP of:

Station 1
12 Hammer Slams
6 Tire Flips
6 Jumps In and Out of Tire

Station 2
400 m Sandbag Run
4 Sandbag Bear Complexes

note: Swap after Partner completes 1 round of Station 2

WOD
18 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 19 June 2020

For Time:
400 m Run

then perform the folowing couplet, for 21-15-9 reps of:
Double Dumbbell/ Kettlebell Thruster 22.5/ 15 kg
Burpees

then; 400 m Run

then perform same couplet in reverse order of repscheme 9-15-21 reps of:
Double Dumbbell/Kettlebell Thruster 22.5/15 kg
Burpees

then to finish another 400 m Run

WOD
17 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 18 June 2020

Strength Day

Part A - Weighted Elevated Front Foot Split Squat
5 | 8 (L + R =1) | 2"

note: Athlete to use DB/KB in Front Rack position

Part B - Weighted Strict Pull Up
5 | 5 | 2"

Part C - Floor Seated Dumbbell Press
5 | 10 | 2"

be comfortabele with the uncomfortable…

Mobility: 18 JUNE 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
16 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 17 June 2020

4 Rounds for time of:
400 m Run
25 Burpees
25 Double Kettlebell/Dumbbell Front Rack Squat

be comfortabele with the uncomfortable…

Mobility: 17 June 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
15 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 16 June 2020

Tabata Tuesday
1. Double Dumbell STO's
2. Plank
3. Push Ups
4. Sit Ups
5. Double Dumbell STO's
6. Alternating Single Leg V-Sit Ups
7. Push Ups
8. Sit Ups

WOD
09 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 10 June 2020

10 Rounds for time of:
20 Alternating Dumbbell Snatch 22.5/ 15 kg
30 Air Squats

be comfortabele with the uncomfortable…

Mobility: 8 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
06 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUt WOD: 7 June 2020

A. 11 minute EMOM ascending ladder of:
1 strict HSPU (+1 rep every minute)
1 strict Toes to Bar (+1 rep every minute)

3 minute rest

B. 11 minute EMOM ascending ladder of:
1 Double Kettlebell Front Rack Squat 24/ 16kg
2 Hollow Rocks (+2 reps every minute)

WOD
05 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 6 June 2020

30 Minute Partner AMRAP of:
10 Tire Flip (5 each)
20 Partner Log Thrusters

WOD
04 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 5 June 2020

30-20-10 reps for time of:
Dumbbell Snatch Left Arm 22.5/ 15 kg
Dumbbell Overhead Stepping Lunge 22.5/ 15 kg
Dumbbell Snatch Right Arm 22.5/ 15 kg
Dumbbell Overhead Stepping Lunge 22.5/ 15 kg

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