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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

BENCHMARK
04 August 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 5 August 2020

BEARCOMPLEX

5 Rounds For Load
Complete 7 Unbroken Sets of this barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

The five movements known as the “Bear Complex” comprise one repetition. Complete the complex seven times, unbroken (without letting go of the bar or resting it on the ground) to complete one round.
Complete five unbroken rounds, increasing the weight and resting as needed between each round to complete the workout.

Score is the max weight used for your fifth unbroken round.

You may not change the load mid-round.

Started from the PVC...

Oui Lift: 5 August 2020

Weightlifting Wednesday from 17:30 18:30 and from 18:30 - 19:30 h.
With our favorite Frenchie! Coach Fabien.

WOD
03 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 August 2020

A. Seated Dumbbell Press
5 | 10 | 2"

B. 12 minute AMRAP of:
5 Chest to Bar Pull Ups
10 Wall Balls 20/ 14 lbs
30 Double Unders

Power-Up

Powerlifting: 4 August 2020

A. Muscle Clean + Shoulder Press
5 | 3 x 1+1 | '90

B. Back Squat
3 | 5-8 | 3" in tempo 3-0-1-1

C1. Rotating Ring Push-Up
3 | 6-10 | '90 in tempo C-1-1-1

C2. Chin-up
3 | 6-10 | '90 in tempo C-1-1-1

WOD
02 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 3 August 2020

A. Back Squat 
5 | 6 | 3" in tempo 3 - 1 - x - 1

B. 9 minute AMRAP of:
12 Push Press 40/ 30 kg
12 Front Rack Stepping Lunges 40/ 30 kg
24 Air Squats

WOD
01 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 2 August 2020

A. Overhead Squat
6 | 5 | 2"

B. 3 Rounds for Time of:
7 Wall Walks
14 Push Ups
21 Toes to Ring

get comfortabele with the uncomfortable…

Mobility: 2 August 2020

Every Thursday from 20:45 - 22:00 h.
And bi-weekly on Sunday’s from 10:00 - 11:00 h.

BENCHMARK
31 July 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 1 August 2020

Buddy WOD - Saturday!

For time:
5.000 m Row
100 Power Cleans 60/ 40 kg
50 Synchronised Bar Facing Burpees
100 Shoulder to Overhead 60/ 40 kg
50 Synchronised Bar Facing Burpees

Badger

At 14:45 h. we'll be kicking of with your chosen Hero WOD of the month!

3 rounds for time of:
800 m Run
30 Squat Cleans 95/65 lbs
30 Pullups

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on 11 December 2007.
The "Badger" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Wednesday, December 19, 2007 (071219).

source: CrossFit

Just lift odd shit

Strongman: 1 August 2020

A. Turkisch Get-up
5 | 1L+1R | '90

B. Bench Press
3 | 3-5 | 3" in tempo C-1-1-1

C. Buddy WOD
50-40-30-20-10 reps for time of:
- Kettlebell Snatch L 24/ 16 kg
- Kettlebell Snatch R 24/ 16 kg
- Sandbag Squats

WOD
30 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 31 July 2020

4 Rounds for time of:
30 Wall Balls
45 Double Unders
15 Thrusters 40/ 30 kg
45 Double Unders

WOD
29 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 July 2020

A. Floor Press, in superset with Glute Bridges (2 sec. pause at top)
4 | 10 | 3" 

C. 5 rounds of 2 minutes on/ 2 minutes off:
4 x 10 meter Sled Drag
then Max effort Ski Erg Calories in remaining time.

Power-Up

Powerlifting: 30 July 2020

A. Front Squat
3 | 3-5 | 3" in tempo 3-1-1-1

B. Bench Press
3-5 | 3-5 | 3" in tempo 3-1-1-1

C. Deadlift
3 | 3-5 | 3" in tempo 3-1-1-1

Quote, Fitness motivation, Fit Quote, quote of the day, CFA, CrossFit, CrossFit Amsterdam, Amsterdam, Oudzuid, Karperweg39, Gym Amsterdam, 020
DROP IT LIKE IT'S HOT
29 July 2020 | by CrossFit Amsterdam
WOD
28 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 29 July 2020

A. Squat Clean:
5 | 5 | 3" 


B. 21-15-9 For time of:
Power Clean 80/ 60 kg
Handstand Push Ups

Started from the PVC...

Oui Lift: 29 July 2020

Weightlifting Wednesday from 17:30 18:30 and from 18:30 - 19:30 h. 
With our favorite Frenchie! Coach Fabien. 

BENCHMARK
27 July 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 28 July 2020

A. Press Complex of:
Strict Presses, into Push Presses, into Push Jerk 
7 | 5 + 3 +1 | 2"

note: athlete performs this complex without (re-)racking the bar

CFA Test 1

For time:
2000 m Row
rest 5 minutes
500 m Row

note: These are an all out effort, score are seperate, so time on 2 k and on 500 m.

It’s Gymnasty

Gymnastics: 28 July 2020

A. Ring Swing
6 | 3 | 1"

B. Russian Push-up
5 | 3 | 1"

C. Neg. Ring Pull-ups
3 | 5-8 | 2"

D. Ring Push-ups
3 | 5-8 | 2"

Power-Up

Powerlifting: 28 July 2020

A. Power Clean
5 | 3 | 3"

B. Back Squat
3-5 | 3-5 | 3" in tempo 3-1-1-1

C. Shoulder Press
3-5 | 3-5 | 3" in tempo 3-1-1-1

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