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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
22 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 August 2020

4 x 6 minute AMRAP's, ascending in Reps (4,8,12,... etc.) of:

1st AMRAP
Handstand Push Ups
Alternating Dumbbell Hang Snatch 22.5/ 15 kg

2nd AMRAP
Toes to Bar
25 m Sandbag Bearhug Carry

note: Athlete to rest 3 minutes after each AMRAP

the playful workout!

CrossFit KIDS: 23 AUGUST 2020

Working out with your kid(s) is so much fun!
This is your chance to show your mini-me’s that training and movement is an important part of life and can be a lot of fun. 
Coach Merel is a star with kids and makes these classes really cool for both parents and kids. No better way to start a Sunday!

Every other Sunday from 10.00 till 10.45 h. 

WOD
25 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 26 July 2020

4 x 6 minute AMRAP, ascending in Reps (3,6,9,12..etc.) of :

1st AMRAP
Handstand Push Ups
Double Dumbbell Box Step Over

2nd AMRAP
Ski Erg Calories
25m Sandbag Carry

note: Athlete to rest 3 minutes after each AMRAP

the playful workout!

CrossFit KIDS: 26 July 2020

Working out with your kid(s) is so much fun!
This is your chance to show your mini-me’s that training and movement is an important part of life and can be a lot of fun.
Coach Merel is a star with kids and makes these classes really cool for both parents and kids. No better way to start a Sunday!

Every other Sunday from 10.00 till 10.45 h. 

BENCHMARK
24 July 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 25 July 2020

Marconi

For time (with a partner)

Row 2.382 meter

Then, 20 rounds of:
11 Toes to Bar
20 Air Squats
16 Kettlebell Swings 24/ 16 kg

One partner works while the other rests. Break up the work between partners as needed.

Just lift odd shit

Strongman: 25 July 2020

A. Atlas Stone to Shoulder with Partner
Warm-up to a heavy rep, then:
10 minute EMOM: 6 Stone to Shoulder

note: you go, I go

B. Back Squat
3 | 3-5 | 3" in tempo 3-1-1-1

C. Buddy WOD
10 Rounds for time of:
- 10 Dips
- 10 Strict Pull-ups
- 100 m Sandbag Bearhug Walk

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