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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
20 February 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 21 February 2020

A. 15 mins to establish a 3 rep max of:
Farmers Handle Deadlifts

B. 20 min AMRAP of:
20 Wallballs 20/14 pld
20 Hang Power Cleans 40/30
20 Box Jumps 24/20 inch
20 Front Squats 40/30
20 Calorie Row

WOD
13 July 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 14 July 2019

A. 3 rounds for time of:
800 m. Run
50 Kettlebell Swings 24/16 kg
50 Wallballs 20/14 lbs

WOD
28 May 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 29 May 2019

Buddy WOD - You go I go

35 Minute AMRAP of:
200 m Ski-Erg
10 Alternating Dumbbell Snatches 22.5/15 kg
10 Burpees over the Dumbbell
20 Wallballs 20/14 lbs
20 Plate OH Lunges 20/15 kg

PHOTOS
28 February 2019 | by CrossFit Amsterdam

The Open

Pics of 19.1

Well that was fun!  19.1 is in the books as "a tall man's workout!" 15 minute AMRAP of: - 19 WallBalls - 19 Calories Row Let's see what 19.2 will bring!

WOD
27 February 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 28 February 2019

A. Stationary Lunges
4 | 8 | 2" ( L+R=1 )

B. 10 Rounds of:
12 WallBalls 20/ 14 lbs
6 Burpee Box Jump-overs 30/ 24 inch

LET’S TEST YOUR STRENGTH!

Powerlifting: 28 February 2019

"Test Day"

Find your 1RM of:
- Back Squat
- Bench Press

Reps %1RM Rest
5 20 30"
4 40 60"
3 60 90"
2 75 120"
2 85 150"
1 90 180"
1 95 210"
1 100 240"
1 102 240"
1 104 240"
1 106 240"

 

CrossFit, The Open, CrossFit Amsterdam, Amsterdam, Community, 19.1, Reebok CrossFit Games
NEWS
25 February 2019 | by CrossFit Amsterdam

The CrossFit Open 19.1 Recap

The tall man's workout!

On Friday the 22nd of February the CrossFit Open kicked off with 45 CFA members deciding that wall balls and rowing would be a fun way to spend their evening.  With many members experiencing the atmosphere of Friday Night Lights for the first time, they weren’t disappointed. With a 15 m...

WOD
24 February 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 February 2019

A. 12 min. EMOM of:
- odd minutes: 3 Front Squats
- even minutes: 6 Back Squats

note: use 79% of your 1 RM Front Squat for both lifts

B. Skill/ Tech work on:
Toes to Bar

C. Finisher of:
50 Toes toes Bar, every time you have to break up your set you perform 10 WallBalls 20/ 14 lbs.

note: timecapped at 5 min.

WOD
19 February 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 20 February 2019

A. Deadlifts
4 | 5 | 2" in tempo 3-0-1-1

The CrossFit Open in 2012 was billed as "Where grassroots meets greatness." The event touted competing with "hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the Reebok CrossFit Games." Open workout 12.4 was announced on March 14, 2012.

Benchmark: "CrossFit Open 12.4"

Benchmark: "CrossFit Open 12.4"

AMRAP in 12 minutes of:

150 WallBalls 20/ 14 lbs
90 Double Unders
30 Muscle-ups

https://games.crossfit.com/workouts/open/2012#workoutsTab4

WOD
12 February 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 13 February 2019

A. 4 rounds for quality of:
1 min. Plank-Hold
20 Back Extensions
20 Sit-ups
20 alternating Superman Holds

note: 1 min rest between rounds

B. Turkish Get-up
4 | 3 L+R | 2"

C. Skill/Tech work on:
Kipping or Butterfly Pull-ups

D. Finisher of:
30 WallBalls
20 Box Jump-overs
10 Burpee Box Jump-overs

WOD
30 January 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 31 January 2019

A. Front Squats
5 | 5 | 2"

B1. 5 min. AMRAP of:
50 Double Unders
25 US Kettlebell Swings 32/ 24 kg

3 min. rest

B2. 5 min. AMRAP of:
50 Wall Balls 20/14
25 Russian Kettlebell Swings 32/ 24 kg

3 min. rest

B3. 5 min. AMRAP of:
50 Push-ups
25 US Kettlebell Swings 32/ 24 kg

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