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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
25 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 26 May 2020

3 rounds for time of:
20 Regionals Standard Lunges 22.5/ 15 kg
10 Devils Press 22.5/ 15 kg
5 Wall Walks

note: Regionals Standard = 1 DB Overhead + 1 DB on Shoulder

WOD
15 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 16 May 2020

30 minute AMRAP of:
7 Wall Walks
400 m Run
21 Pull Ups
400 m Run
42 Dumbbell Alternating Reverse Stepping Lunge 22.5/ 15 kg
400 m Run

WOD
08 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 9 May 2020

Option A - Bodyweight ("ZOOM-IN" at 10:00 h.)
Every 3 minutes for 30 minutes of:
50 Jumping Jacks/50 Double Unders
30 Weighted Russian Twists (Use any object)
20 Chair Dips
5 Handstand Push Ups/10 Pike Push Ups/2 Wall Walks

Option B - Bodyweight
4 rounds for Quality of:
20 Chair Dips
30 Russian Twists
20 Tempo Push Ups (3 secs down explode up)
30 sec Sideplank R
30 sec Sideplank L

Option C - Bodyweight
18 minute AMRAP of:
4 x 50 m Shuttle Run
15 Push Ups

can't go wrong when being strong...

StrongwithPerry: 9 May 2020

"ZOOM-IN" at 09:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
06 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 7 May 2020

Option A - Bodyweight ("ZOOM-IN" at 12:30 h.)
4 Rounds for time of:
20 Pike Handstand Push Ups/ 5 Wall Walks/ 15 Handstand Push Ups
50 Lateral Squat Jumps over object size of Dumbbell

Option B - Odd Object ("ZOOM-IN" at 18:30 h.)
4 Rounds for time of:
25 Ground to Overhead with Object
50 Lateral Squat Jumps over object size of Dumbbell

Option C - Barbell
4 Rounds for time of:
25 Ground to Overhead with Object (Muscle Clean + Strict Press)
50 Lateral Squat Jumps over Barbell

be comfortabele with the uncomfortable…

Mobility: 7 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

can't go wrong when being strong...

StrongwithPerry: 7 May 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
13 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 14 April 2020

Option A ("ZOOM-IN" at 12:30 h.)
5 rounds of 3mins on/1 min off of:
5 Burpees
20 Air Squats
10 Handstand Push Ups/ Pike Push Ups/ 2 Wall Walks

Option B ("ZOOM-IN" at 18:30 h.)
5 rounds of 3mins on/1 min off of:
6 Burpees
8 Dumbbell Squat Clean/ Goblet Squat
10 Dumbell Shoulder to Overhead/ Object Shoulder to Overhead

note: Double DB if athlete has pair or do single arm for the same amount of reps

Option C
5 rounds of 3mins on/ 1 min off of:
6 Burpees
8 Hang Squat Clean
10 Shoulder to Overhead

note: Athlete to choose Barbell weight they can move consistently for every set

be comfortabele with the uncomfortable…

Mobility: 14 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

can't go wrong when being strong...

StrongwithPerry: 14 April 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
03 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 4 April 2020

"ZOOM-IN at 10:00 h.!"

Option A

For time of:
3 rounds
20 Jumping Lunges
20 Single Arm Dumbbell/KB Snatch

then, perform 3 rounds of:
20 Jumping Lunges
20 Single Arm Dumbbell/KB Power Clean

then, perform 3 rounds of:
20 Jumping Lunges
20 Single Arm Dumbbell/KB Thrusters

Option B
4 Rounds for Time of:
50 Jumping Lunges
25 Pike Handstand Push Ups/ 7 Wall Walks/ 15 Handstand Push Ups

Option C
4 rounds for time of:
50 Jumping Lunges
30 Single Arm Odd Object/ DB/ KB Thrusters
25 Jumping Knee Tucks

can't go wrong when being strong...

StrongwithPerry: 4 April 2020

"ZOOM-IN" at 9:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
25 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 26 March 2020

Option A
4 Rounds for time of:
*25 Pike Handstand Push Ups / 7 Wall Walks / 15 Handstand Push Ups
50 Lateral Squat Jumps over object size of Dumbbell


Option B
4 Rounds for time of:
25 Ground to Overhead with Object
50 Lateral Squat Jumps over object size of Dumbbell

*check here the video from our friends of NorCal Miranda Oldroyd and Cheryl Licon going through scaling HSPU's. 

WOD
05 December 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 December 2019

A. Back Squat 
3 | 5 | 3" in tempo 3-3-1-1

B. Bench Press (D):
5 | 5 - 8 | 2 "

note: If athlete didn't complete C from Thursday please do this instead

C. 12 minute AMRAP of:
5 Wall Walks
15 Ab Mat Sit Ups
25 Air Squats

WOD
12 October 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 13 October 2019

A. 16 minute Alternating EMOM of:
1st minute: 12 Ring Dips
2nd minute: 8 Sandbag over the Shoulder
3rd minute: 4 Wall Walks
4th minute: Rest

B. 16 minute Alternating EMOM of:
1st minute: 50 Double Unders
2nd minute: 20 Kettlebell Swings 24/16 kg
3rd minute: 18/15 Ski-Erg Calories
4th minute: Rest

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