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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

BENCHMARK
09 October 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 10 October 2020

FABIEN'S Birthday-WOD

In Partners,

35 minute AMRAP of:
100 Wall Balls
400 m Run with Wall Ball together
75 Devils Press 22.5/ 15 kg
400m Dumbbell Farmers Carry 22.5/ 15 kg together
100 Push Ups
400m Run together

Just lift odd shit

Strongman: 10 October 2020

A. Power Clean & Push Press
5 | 2 x 1+1 | 2" @ 80%

B. Front Squat
4 | 3 | 2" @ 80% in tempo C-0-X-1

C. Buddy WOD; 6 Rounds for time of:
- 10 Sandbags + climbs over the boxes
- 20 Dips
- 50 m sandbag bearhug walk

note: You Go, I Go and keep moving!

WOD
06 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 October 2020

A. 18 minutes to establish a heavy 3 Rep Max of:
3 Hang Power Cleans

B. 2 Rounds for time of:
50 Wall Balls
50 Calorie Row
50 Alternating Dumbbell Snatch 22.5/ 15 kg

WOD
03 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 October 2020

6 Rounds of 3 minutes on/ 3 minutes off, of:
12 Cal Ski Erg
6 Double Dumbbell Box Step Over
12 Wall Balls 20/ 14 lbs

WOD
13 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 14 September 2020

A. Complex of: 1 Snatch Pull + 1 Hang Snatch + 1 Snatch + 1 Overhead Squat
7 | 1 | 2"

B. For time of:
50 Calorie Row, then 

4 rounds of: 
20 Wall Balls
80 Double Unders

then finish of with another 50 Calorie Row. 

WOD
10 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 September 2020

6 Rounds for time of:
27 Calorie Row
21 Wall Balls 20/14 lbs
15 Kettlebell Swings 32/ 24 kg
9 Chest to Bar Pull Ups

note: athlete can alternate between Chest to Bar Pull-ups and Bar Muscle Ups.

WOD
27 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 28 August 2020

"Nancy" meets "Karen" with a Cherry on Top!

5 Rounds for time of:
400 m Run
15 Overhead Squats 40/ 30 kg
30 Wall Balls
15 Pull Ups

WOD
24 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 August 2020

A. Back Squat 
5 | 5 | 3" in tempo 3 - 1 - x - 1

B. 14 minute AMRAP of:
7 Bar/ Ring Muscle Ups
50 Wall Balls
100 Double Unders

It’s Gymnasty

Gymnastics: 25 August 2020

A. Ring Swing with Pull
4 | 3 | 1"

B. Ring Muscle-up transition with Band
5 | 2 | 1"

C1. Chest2Ring Pull-ups
C2. Ring Dips
3 | 3-5 | 3"

Power-Up

Powerlifting: 25 August 2020

A. Muscle Clean + Shoulder Press
5 | 3 x 1+1 | '90

B. Back Squat
3 | 5-8 | 3" in tempo 3-0-1-1

C1. Dip
C2. Chin-up

3 | 6-10 | '90 in tempo C-1-1-1

WOD
11 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 August 2020

A. 16 minutes to find a heavy complex of the day of:
Hang Power Clean + Power Clean

B. 2 x 8 minute AMRAPs of:
AMRAP 1

20 Wall Balls
40 Double Unders
20 Dumbbell Box Step Over 22.5/ 15 kg

AMRAP 2
20 Wall Balls
40 Double Unders
20 Power Clean 60/40 kg

Note: Rest 5 minutes between rounds

Started from the PVC...

Oui Lift: 12 August 2020

Weightlifting Wednesday from 17:30 18:30 and from 18:30 - 19:30 h. 
With our favorite Frenchie! Coach Fabien. 

WOD
07 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

Buddy WOD Saturday: 8 August 2020

Buddy-up!

24 Rounds for time, you go - I go, of:

9 Wall Balls
6 Kettlebell Swings
3 Power Cleans 70/ 50 kg

note: after round 12 perform a 2 k Row

Just lift odd shit

Strongman: 8 August 2020

A. Power Snatch
5 | 2 | 2" @ 80%

B. Bench Press
3 | 3-5 | 3" in tempo C-1-1-1

C. Buddy WOD, 6 Rounds for time of:
- 5 Back Squat @ 75%
- 10 Sandbag Squat
- 20 cal Row
- 3 minute rest

note: Buddy 1 is doing a full round, then buddy 2 is doing a full round.

WOD
03 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 August 2020

A. Seated Dumbbell Press
5 | 10 | 2"

B. 12 minute AMRAP of:
5 Chest to Bar Pull Ups
10 Wall Balls 20/ 14 lbs
30 Double Unders

Power-Up

Powerlifting: 4 August 2020

A. Muscle Clean + Shoulder Press
5 | 3 x 1+1 | '90

B. Back Squat
3 | 5-8 | 3" in tempo 3-0-1-1

C1. Rotating Ring Push-Up
3 | 6-10 | '90 in tempo C-1-1-1

C2. Chin-up
3 | 6-10 | '90 in tempo C-1-1-1

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