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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
03 July 2020 | by CrossFit Amsterdam

WHOOP WHOOP!

Back inside WOD: 4 July 2020

Buddy WOD
40 minute AMRAP of:

6 Bar Muscle Ups/ Strict Pull Ups
12 Kettlebell Swings 32/ 24 kg
18 Wall Balls
24 Calorie Row
48 Double Unders

note: You Go, I Go!

Just lift odd shit

Strongman: 4 July 2020

A. Muscle Snatch + Overhead Squat
5 | 3x 1+1 | 2"

B. Back Squat
3 | 3-5 | 3" in tempo 3-1-1-1

C. Buddy WOD: 5 rounds for time of:
- 20 Dumbbell Bench Press @AHAP
- 20 Ring Rows
- 40 Cal Ski-erg

note: Buddy 1 needs to perform half of the amount of the Reps unbroken, buddy 2 does the other half.

WOD
23 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 24 May 2020

18 minute AMRAP of:
400 m Med ball Carry 20/14 lbs
40 Med Ball Cleans 20/14
40 Wall Balls 20/14 
40 Alternating Leg V-Ups

WOD
16 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 17 May 2020

*10 minute AMRAP of: 
Wall Balls 20/ 14 pld

rest 5 minutes

*10 minute AMRAP of:
Wall Ball Clean 20/ 14 pld

*note: at the begining of each minute and starting off, athlete to perform 8 Jumping Squats 

WOD
11 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

OUTSIDE WOD: 12 May 2020

3 x 9 minute AMRAP,  with 2 minutes rest between AMRAP's

AMRAP 1
10 Alternating Single Arm Devils Press 22.5/ 15 kg
20 V-Sit Ups

AMRAP 2
10 Alternating Single Arm Devils Press 22.5/ 15 kg
20 Wall Balls

AMRAP 3
10 Alternating Single Arm Devils Press 22.5/ 15 kg
20 V-Sit Ups

WOD
05 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 March 2020

6 rounds of 3 minutes on / 2 minutes off for reps of:

Buy in
20 Wall Balls
20 / 15 Calorie Rowing

then in remaining time:
Max Effort Power Cleans 60/40 kg

BENCHMARK
24 February 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 25 February 2020

A. Deadlift
5 | 5 | 3"

MARK'S BD-WOD

B. 4 rounds for time of:
15 Ring Push Ups
30 Wall Balls
60 Double Unders

It’s Gymnasty

Gymnastics: 25 February 2020

A. Ring Swing w. Pull
4 | 3 | 1"

B. Ring Muscle-up transition w. Band
5 | 2 | 1"

C1. Chest2Ring Pull-ups
C2. Ring Dips
3 | 3-5 | 3"

D. Dragonfly
4 | 10 | 1"

Power-Up

Powerlifting: 25 February 2020

A. Back Squat
3-5 | 3-6 | 3" in tempo 4-0-1-1

B. Press
3-5 | 5-8 | 3" in tempo 3-0-1-1

C1. Sandbag Squat
3 | 8-15 | '60

C2. Dip
3 | 8-15 | '60

D. Single Leg Hip Thruster
3 | 10 | 2" C-0-1-1

WOD
30 January 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 31 January 2020

For Time:
15 Cal Row
15 Toes to Bar
15 Wall Balls
15 Cal Row
15 Toes to Bar
15 Wall Balls
15 Deadlifts 100/70 kg
15 Cal Row
15 Toes to Bar
15 Wall Balls
15 Deadlifts 100/70 kg
15 Handstand Push Ups
15 Cal Row
15 Toes to Bar
15 Wall Balls
15 Deadlifts 100/70 kg
15 Handstand Push Ups
15 Bar Facing Burpees

WOD
25 January 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 26 January 2020

4 rounds for time of:
15 Deadlifts 100/70 kg
15 Hand Stand Push Ups
15 Lateral Burpees
15 Wall Balls 20/14 lbs
400 m Run

WOD
16 January 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 January 2020

For time of:
70 Double Unders
35 Burpees
70 Double Unders
35 Wall Balls 20/14 lbs
70 Double Unders
35 Deadlift 100/75 kg
70 Double Unders
35 Burpees
70 Double Unders
35 Wall Balls 20/14 lbs
70 Double Unders
35 Deadlift 100/75 kg

WOD
28 December 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 29 December 2019

A. Push Press
5 | 8 | 3"

B. 3 minutes on/1 minute off for four rounds of:
18 Calorie Row
15 Chest to Bar Pull Ups
then Max effort Wall Balls in remaining time

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