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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
15 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 September 2020

A. 18 minute to establish a heavy 3 Rep max of:
3 Hang Power Cleans

B. 14 minute AMRAP of:
7 Power Cleans 80/ 60 kg
14 Toes to Bar
7 Box Jumps 30/24"

WOD
12 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 13 September 2020

3 x 7 minute AMRAP, ascending in Reps (3,6,9 ...), of:
Double Dumbbell Box Step Over or Single Dumbbell Box Step Up
Burpees to target
Toes to Bar

note: rest 3 minutes after each set

WOD
04 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 September 2020

Buddy WOD

37 minute AMRAP of:
50 Handstand Push Ups
50 Toes to Bar
100 Calorie Ski Erg
100 Alternating Dumbell Snatch 22.5/ 15k g
50 Deficit Push Ups
50 Dumbbell Overhead Stepping Lunge 22.5/ 15 kg

Just lift odd shit

Strongman: 5 September 2020

A. Atlasstone over the box
10 min AMRAP

B. Deadlift
5 | 3 | 2" in tempo 1-1-X-1 @ 80%

C. Buddy WOD; 6 rounds for time of:
- 5 Strict C2B Pull-ups
- 10 Parallettes Push-ups
- 50m Sled Drag @ 1,5x Bodyweight

WOD
31 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 1 September 2020

A. Snatch Pull + Squat Snatch
8 | 1 | '90

B. 14 minute AMRAP
11 Burpee Box Jump Overs 24/ 20 inch
11 Toes to Bar
200 m Run

It’s Gymnasty

Gymnastics: 1 September 2020

A. Kipping Swing with Pull (on bar)
4 | 5-8 | 2"

B. Jumping Bar Muscle-up (transition practice)
5 | 3 | 1"

C. Strict Pull-ups (Chest2bar)
3 | 5-8 | 2"

D. Maltese Push-ups
3 | ME | 2"

WOD
22 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 August 2020

4 x 6 minute AMRAP's, ascending in Reps (4,8,12,... etc.) of:

1st AMRAP
Handstand Push Ups
Alternating Dumbbell Hang Snatch 22.5/ 15 kg

2nd AMRAP
Toes to Bar
25 m Sandbag Bearhug Carry

note: Athlete to rest 3 minutes after each AMRAP

the playful workout!

CrossFit KIDS: 23 AUGUST 2020

Working out with your kid(s) is so much fun!
This is your chance to show your mini-me’s that training and movement is an important part of life and can be a lot of fun. 
Coach Merel is a star with kids and makes these classes really cool for both parents and kids. No better way to start a Sunday!

Every other Sunday from 10.00 till 10.45 h. 

BENCHMARK
24 July 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 25 July 2020

Marconi

For time (with a partner)

Row 2.382 meter

Then, 20 rounds of:
11 Toes to Bar
20 Air Squats
16 Kettlebell Swings 24/ 16 kg

One partner works while the other rests. Break up the work between partners as needed.

Just lift odd shit

Strongman: 25 July 2020

A. Atlas Stone to Shoulder with Partner
Warm-up to a heavy rep, then:
10 minute EMOM: 6 Stone to Shoulder

note: you go, I go

B. Back Squat
3 | 3-5 | 3" in tempo 3-1-1-1

C. Buddy WOD
10 Rounds for time of:
- 10 Dips
- 10 Strict Pull-ups
- 100 m Sandbag Bearhug Walk

WOD
20 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 21 July 2020

A. Strict Press
6 | 5 | 2"

B. 3 rounds for time of:
20 Cal Row
20 Alternating DB Snatch
20 Toes to Bar

Power-Up

Powerlifting: 21 July 2020

A. Power Clean
5 | 3 | 3"

B. Back Squat
3-5 | 3-5 | 3" in tempo 3-1-1-1

C. Shoulder Press
3-5 | 3-5 | 3" in tempo 3-1-1-1

WOD
10 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 July 2020

Buddy WOD
For time:
15 Rope Climbs
100 Deadlifts 80/ 65 Kg
50 Toes to Bar
250 Air Squat
50 Toes to Bar
100 Deadlifts 80/ 65 kg
15 Rope Climbs

Just lift odd shit

Strongman: 11 July 2020

A. Muscle Clean + Press
5 | 3x 1+1 | 2"

B. Back Squat
3 | 3-5 | 3" in tempo 3-1-1-1

C. Buddy WOD
20 minute AMRAP of:
- 10 Weighted Push-ups
- 25 m Sled Drag Backwards @BodyWeight
- 25 m Sled Pull @BodyWeight

note: you do 1 round, I do 1 round

WOD
24 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 25 June 2020

Every 4 minutes for 28 minutes:
400 m Run
Max Effort Push ups/ Pull ups/ Toes to bar in remaining time

note: 3 minutes of work and 1 minute rest

6 days to go till

RE-OPENING!

After 3 months completely shut and 1 month outside WOD's we are sooooo ready to get full acces to the box again! 
Meaning Barbells, Oly platforms, Ski-ergs, Rowing, Kegs, Sledding and so much more of this good stuff. 

We are ready! Are you?!

WOD
06 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUt WOD: 7 June 2020

A. 11 minute EMOM ascending ladder of:
1 strict HSPU (+1 rep every minute)
1 strict Toes to Bar (+1 rep every minute)

3 minute rest

B. 11 minute EMOM ascending ladder of:
1 Double Kettlebell Front Rack Squat 24/ 16kg
2 Hollow Rocks (+2 reps every minute)

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