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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
24 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 November 2020

A. Deadstop Deadlift
6 | 3 | 2"

B. 12 Rounds for maximum reps of:
Wall Ball shots
Odd minute: 5 Deadlift Buy In 100/ 70 kg
Even Minute: 10 - 5 Toes to Bar

note:
- Athlete buy in to only be 20 secs max.
- Score is total Wall Ball Shots made

WOD
13 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 14 November 2020

A. Back Squat
5 | 5 | 3"

Note: This is a moderate set only

B. 16 minute AMRAP of:
5 Dumbell Thruster (L) 22.5/ 15 kg
5 Dumbell Thruster (R) 22.5/ 15 kg
10 Alternating Dumbbell Snatch 22.5/ 15 kg
15 Toes to Bar
20 Dumbbell Box Step Overs 22.5/ 15 kg

Just lift odd shit

Strongman: 14 November 2020

A. Jerk
- Find a heavy set
- 3 | 2 | '90 @ 80%

B. Back Squat
5 | 3 | 2" in tempo 4-0-X-1

C. 20 Min AMRAP of:
- 5x Sandbag on the box
- 10x Sandbag Squats
- 15x Push-ups

WOD
06 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 November 2020

A. Back Squat
5 | 5 | 3"

B. 2 rounds for time of:
25 Calorie Row
25 Burpee over Rower
25 V - Sit Ups/Toes to Bar
25 Sandbag Squats/Air Squats

WOD
04 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 November 2020

A. Floor Press
5 | 8 | 3"

Note : Superset with max effort Strict Pull Up after each set

B. 5 rounds FGB Style of:
1st Minute: Burpee onto Plate
2nd Minute: Ab Mat Sit Ups/ Toes to Bar
3rd Minute: Double Unders/ Single Unders
4th Minute: Rest

Power-Up

Powerlifting: 5 November 2020

A. Deadlift
5 | 2 | 2" in tempo 4-1-1-1 @ 85%

B. Bulgarian Split Squat
3 | 5L + 5R | 3" in tempo 3-0-1-0

C1. Bench Press
3-5 | 6-10 | '90 in tempo C-0-1-0

C2. Chin-up
3-5 | 6-10 | '90 in tempo C-0-1-0

WOD
01 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 2 November 2020

30-20-10 Reps for time of:
Double Kettlebell/ Dumbell Front Rack Stepping Lunge
Toes to Bar

note: 24/ 16 kg KB or 22.5/ 15 kg DB

WOD
29 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 October 2020

30 minute AMRAP of:
100 Double Unders
50 Wall Balls
40 Calorie Row
30 Toes to Bar
20 Burpees Over the Rower
10 Bar Muscle Ups

WOD
19 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 20 October 2020

A. Back Squat
6 | 3 | 2" in tempo 2-1-2-1

B. 3 rounds for time of:
1000 m Row
25 Toes to Bar

It’s Gymnasty

Gymnastics: 20 October 2020

A. Kick-up into L-sit Handstand
5 | 3 | 1"

B. Plate Rocks
3 | 10 | 1"

C. Handstand Practice

D. Box Handstand-hold

3 | ME | 2"

E. Kettlebell 1 1/2 Shoulder Press
3 | 5 | 2" in tempo 3-1-X-1

WOD
11 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 October 2020

A. 3 Squat Clean + Jerk
8 | 1 | 2"

B. 12 minute AMRAP of:
Ascending Rep Scheme 3,6,9,12...
Box Jump 24/20 inch
Toes to Bar
Push Jerk 50/ 35 kg

WOD
08 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 October 2020

For time of:
75 Toes to Bar
100 Burpees over the Rower
25 Power Cleans 80/60 kg

*Every 2:00 minutes including 0:00 perform 17-15/ 13-11 Calories Row

WOD
06 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD 6th October

A. Snatch Pull + Snatch Complex
8 | 1 | 90"

B. 12 minute AMRAP of:
32 Double Unders
8 Overhead Squats 60/40 kg
16 Toes to Bar

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