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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
08 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 March 2020

A. 10 rounds of 90 seconds EMOM of:
Pause Back Squat + Squat

note: pause for 3 seconds in bottem position. 

B. 12 minute AMRAP of:
10 Hang Squat Clean 60/40 kg
10 Chest to Bar Pull Ups
10 Burpees over the Bar
10 Toes to Bar

WOD
03 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 March 2020

A. 6 rounds of a 90 seconds EMOM of:
2 Snatch Pull + 1 Snatch

B. 2x 7 minute AMRAP of:
5 Power Snatches 50/35 kg
7 Toes to Bar
9 Box Jumps

note: 4 minutes rest between sets

WOD
28 February 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 29 February 2020

In Pairs 36 min AMRAP of:
50 Power Snatches 60/40 kg
50 Burpee Box Jump Over 24/20 inch
50 Toes to Bar
50 Clean and Jerks 60/40 kg
50 Handstand Push Ups

note: 1 Athlete to be Running 400 m at a time.

Just lift odd shit

Strongman: 29 February 2020

A. Muscle Snatch
- Find heavy rep in 15 min

B. Snatch Push Jerk
5 | 3 | 2"

C. Strip Squat:
- Perform 60 Back Squats
- Start with your 5RM
- Strip 5-10% just before failure

WOD
14 February 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 15 February 2020

Buddy WOD

50-40-30-20-10 reps for time:

Buddy Burpees
*Toes to Bar
**Power Clean 70/55 kg

*one partner has to be hanging onto the Pull-up Bar while other does Toes to Bar
**one partner has to be in a Handstand Hold while the other partner does Power Cleans

Just lift odd shit

Strongman: 15 February 2020

A. Snatch
Find a heavy Rep in 20 Minutes

B. Back Squat
- Find a heavy Rep
- 2 | ME | 3" @ 85%

C. Buddy WOD; 20 min EMOM of:
- 1st min: Dumbbell Snatch 30/22,5kg
- 2nd min: Strict Pull-up
- 3th min: Dumbbell Box Step-overs 22,5/15kg
- 4th min: Cal Ski-erg
- 5th min: Rest

WOD
03 February 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 February 2020

A. Power Snatch:
7 | 2 | '90

B. Two rounds for time of:
25 Toes to Bar
25 Push Ups
25 V-Sit Ups
25 Push Ups

Power-Up

Powerlifting: 4 February 2020

A. Back Squat
3-5 | 3-6 | 3" in tempo 4-0-1-1

B. Press
3-5 | 5-8 | 3" in tempo 3-0-1-1

C1. Dumbbell Bench Press
3 | 10 | '60

C2. Ring Row
3 | 10 | '60

D. Hip Thruster
3 | 10 | 2" C-0-1-1

WOD
30 January 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 31 January 2020

For Time:
15 Cal Row
15 Toes to Bar
15 Wall Balls
15 Cal Row
15 Toes to Bar
15 Wall Balls
15 Deadlifts 100/70 kg
15 Cal Row
15 Toes to Bar
15 Wall Balls
15 Deadlifts 100/70 kg
15 Handstand Push Ups
15 Cal Row
15 Toes to Bar
15 Wall Balls
15 Deadlifts 100/70 kg
15 Handstand Push Ups
15 Bar Facing Burpees

WOD
26 January 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 27 January 2020

A. Back Squat
5 | 4 | 3" in tempo 4 - 1 - 4 - 1

B. 21 - 15 - 9 for time of:
Overhead Squats 50/35 kg
Toes to Bar

WOD
21 January 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 January 2020

A. Deadstop Deadlift
5 | 8 | 3"

B. 12 minute AMRAP of:
35 Double Unders
25 Air Squats
15 Toes to Bar

WOD
09 January 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 10 January 2020

For time:

3 rounds of:
10 Power Snatches 50/35 kg
10 Box Jumps 24/20 inch

then perform 3 rounds of:
10 Thrusters 50/35 kg
10 Toes to Bar

then perform 3 rounds of:
10 Clean and Jerks 50/35 kg
10 Burpee Box Jump Overs

WOD
04 January 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 January 2020

30 minute Fight Gone Bad Style for max reps of:
1st minute: Toes to Bar
2nd minute: Sandbag over the Shoulder 65/45 kg
3rd minute: V-Ups
4th minute: Kettlebell Swings 32/24 kg
5th minute: Calorie Row
6th minute: Rest

note: Work in groups of 4 pax

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