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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
05 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 November 2020

24 minute AMRAP of:
20 Overhead Squats 60/ 40 kg
20 Box Jump Overs 24/ 20 "
10 Shoulder to Over Head 60/ 40 kg
10 Burpee Box Jump Overs 24/ 20 "
5 Thrusters 60/ 40 kg 
5 Bar Muscle Ups

WOD
11 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 September 2020

Buddy WOD

32 minute AMRAP of:
21 Lateral Burpees
15 Hang Power Cleans 60/ 45 kg
9 Thrusters 60/ 45 kg
3 Rope Climbs

note: Every 4 minutes including 0:00 both athletes Run 200 m

Just lift odd shit

Strongman: 12 September 2020

A. Turkisch Get-up
Find your heaviest TGU

B. Deadlift
5 | 3 | 2" in tempo 1-1-X-1

C. Buddy WOD, 20 minute AMRAP of:
- 20 Russian Kettlebell Swings 32/ 24kg
- 20 Alternate stepping Lunges
- 20 Goblet Squats
- 20 S2O Left
- 20 S2O Right

WOD
30 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 31 August 2020

A. 2 Squat Clean + 1 Jerk
8 | 1 | 2"

B. 30-20-10 Reps of:
Kettlebell Swing 32/ 24 kg
Thrusters 40/ 30 kg

WOD
14 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BUDDY WOD Saturday: 15 August 2020

BUDDY-UP!
38 minute AMRAP of:
4 Rope Climbs
16 Sandbag Over Shoulder
32 Burpee Box Jump Overs
64 Alternating Dumbbell Hang Snatch

One Buddy Running 200m at all times.

Just lift odd shit

Strongman: 15 August 2020

A. Leg less Rope Climb
EMOM 1 Climb (7 m)

B. Bench Press
3 | 3-5 | 3" in tempo C-1-1-1

C. Buddy WOD, for time: 
- 50 Tire Flips
- 50 Dumbbell Thrusters
- 100 m Sled Drag Backwards with Dumbbells in tire
- 50 Strict Pull-ups
- 50 Dips

WOD
30 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 31 July 2020

4 Rounds for time of:
30 Wall Balls
45 Double Unders
15 Thrusters 40/ 30 kg
45 Double Unders

WOD
16 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 July 2020

5 rounds for time of:
12 Hang Power Clean and Jerks 50/ 35 kg
9 Thrusters 50/ 35 kg
6 Power Snatches 50/ 35kg
400 m Run

WOD
09 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 10 July 2020

For time of:
30 Power Snatches 50/ 35 kg
30 Power Clean and Jerks 50/ 35 kg
30 Thrusters 50/ 35 kg

note: perform 5 Bar Facing Burpees, every minute on the minute, starting on 0:00 

BENCHMARK
12 June 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 13 June 2020

Big Floyd

For time of:
800 m Run
25 Double Dumbbell Deadlifts 22.5/15 kgs
25 Burpees

800 m Run
25 Double Dumbell Squat Cleans 22.5/15 kgs
25 Burpees

800 m Run
25 Double Dumbell Push Press 22.5/15 kg
25 Burpees

800 m Run
25 Double Dumbell Clusters 22.5/15 kg
25 Burpees

800 m Run

WOD
05 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 6 June 2020

30 Minute Partner AMRAP of:
10 Tire Flip (5 each)
20 Partner Log Thrusters

WOD
02 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 3 June 2020

42-30-18 Reps for time of:
Alternating Single Arm Dumbbell Devils Press 22.5/ 15 kg
Single Arm Dumbbell Thruster 22.5/ 15 kg

note: athlete to break thrusters into sets of 3

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