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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
24 October 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 October 2019

We'll be doing 20.2 for all of you who didn't/couldn't or wouldn't join our "Friday Night Lights" in other words; The CrossFit Open!

We make sure everyone get's a chance to feel how great FUN this event is and experiences first hand what it's like to be judged.
Hopefully you'll get excited and join us for the next Friday Night Lights! The Open 20.3

The Open 20.2

20 AMRAP of:
4 DB Thrusters (2x 22,5 / 2x 15 kg)
6 Toes to Bar
24 Double Unders

PHOTOS
22 October 2019 | by CrossFit Amsterdam

PICS OR IT DIDN'T HAPPEN...

The Open 20.2

Well that was it for week nr. 2! A simple, but oh so effective... Triplet! a 20 minute AMRAP of:- 4 Dumbbell Thrusters (50 lbs / 35 lbs)- 6 Toes-To-Bars- 24 Double-Unders Enjoy this selection of pictures!The rest will follow this week on our FB page. So make sure to check it out here.  We'r...

PHOTOS
15 October 2019 | by CrossFit Amsterdam

PICS OR IT DIDN'T HAPPEN

The Open 20.1

Well that was a brutal start of The Open! An easy couplet... that didn't feel easy at all.  10 Rounds of:- 8 Ground to Overhead 95/65 lbs- 10 Burpees over the Bar Time capped on 15 minutes.  This set of pictures is just a quick showcase of the Fun we had on 20.1...Rest of the pictu...

PHOTOS
14 March 2019 | by CrossFit Amsterdam

The Open

Pics of 19.3

The third one is in the books!"Strictly speaking that was unexpected!" For Time:200 foot Dumbbell Overhead Lunges (50/35 lb)50 Dumbbell Box Step-Ups (24/20 inch)50 Strict Handstand Push-Ups200 foot Handstand Walk Time Cap: 10 minutes

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DROP IT LIKE IT'S HOT
12 March 2019 | by CrossFit Amsterdam
PHOTOS
07 March 2019 | by CrossFit Amsterdam

The Open

Pics of 19.2

That was the second one! Almost the perfect test of Fitness... AMRAP in 20 minutesBeginning on an 8-minute clock, complete as many reps as possible of:- 25 Toes-to-Bars- 50 Double-Unders- 15 Squat Cleans (135/85 lb)- 25 Toes-to-Bars- 50 Double-Unders- 13 Squat Cleans (185/115 lb) If completed bef...

WOD
28 February 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 1 March 2019

For the morning group we'll be (re-)doing last weeks Open WOD! 

A. CrossFit Games Open 19.1
15 minute AMRAP
19 Wall Balls 20/14 lbs
19 calorie Row

The open

Benchmark: "CrossFit Games Open 19.2"

Benchmark: "CrossFit Games Open 19.2"

AMRAP in 20 minutes
Beginning on an 8-minute clock, complete as many reps as possible of:

25 Toes-to-Bars
50 Double-Unders
15 Squat Cleans (135/85 lb)
25 Toes-to-Bars
50 Double-Unders
13 squat cleans (185/115 lb)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 Toes-to-Bars
50 Double-Unders
11 Squat Cleans (225/145 lb)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 Toes-to-Bars
50 Double-Unders
9 Squat Cleans (275/175 lb)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 Toes-to-Bars
50 Double-Unders
7 Squat Cleans (315/205 lb)

Time Cap: 20 minutes

PHOTOS
28 February 2019 | by CrossFit Amsterdam

The Open

Pics of 19.1

Well that was fun!  19.1 is in the books as "a tall man's workout!" 15 minute AMRAP of: - 19 WallBalls - 19 Calories Row Let's see what 19.2 will bring!

VLOG
21 February 2014 | by CrossFit Amsterdam

Testing your Fitness...

The Reebok CrossFit Open 14.4

14 minute AMRAP of: 60 calorie Row 50 Toes-to-Bars 40 Wall Ball Shots (20/14 lb, 10/9 ft) 30 Cleans (135 lb) 20 Muscle-Ups If athlete completes one round, start again on the rower and continue the sequence until time is up. Score is total repetitions completed (on the rower 1 calorie...

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