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In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.
Pics of 19.3
The third one is in the books!"Strictly speaking that was unexpected!" For Time:200 foot Dumbbell Overhead Lunges (50/35 lb)50 Dumbbell Box Step-Ups (24/20 inch)50 Strict Handstand Push-Ups200 foot Handstand Walk Time Cap: 10 minutes
The CrossFit Open Recap 19.3
Strictly speaking that was unexpected!
Friday the 8th of March, the dedicated and brave souls of the realm gathered once again to undertake another CrossFit Open workout. This time armed with the knowledge that what lay waiting in front of them wasn’t the White walkers and the Night King (Dave Castro), but strict Handstand Push-ups. ...