Hello blog. Hello Wod.

Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

10 March 2020 | by CrossFit Amsterdam

CrossFit Benchmark Hero WOD


Every last Saturday of the month we let our community choose which Hero CrossFit Benchmark workout we'll be doing... "Severin" was the winner for February: SEVERIN For Time:50 Strict Pull-Ups 100 Hand-Release Push-Ups 5 km Run Wear a Weight Vest (20/14 lb) U.S. Army Sergeant First Class Severin W. S...

22 December 2019 | by CrossFit Amsterdam


Benchmark: 23 December 2019

20 minutes to establish your 3 Rep MAX of:
Front Squat

note: Doesn't have to be touch and go.


30 Clean and Jerks for time 60/40 kg

Power Cleans or full Cleans are acceptable. Athlete may re-set after the Clean or catch the Bar in the rack position for the Clean and push straight into the Jerk without pausing. However Snatches are not allowed.

Times for “Grace”
– Beginner: 6-7 minutes
– Intermediate: 4-5 minutes
– Advanced: 3-4 minutes
– Elite: <4 minutes

“Grace” is one of the fastest CrossFit Benchmark workouts. Reduce the load so you can perform multiple reps unbroken and complete all the reps in less than 5 minutes. Athletes less familiar with Olympic lifting should take time to drill the mechanics of each movement and reduce the load drastically.

Intermediate Option
30 clean and jerks for time (Men: 115 lb / Women: 75 lb)

Beginner Option
30 clean and jerks for time (Men: 75 lb / Women: 55 lb)

Movement Intro: The CleanThe Jerk

18 December 2019 | by CrossFit Amsterdam


WOD: 19 December 2019

A. 20 minutes to find your 3 Rep MAX of:
Bench Press

B. 16 minute EMOM of:
1st minute: Double Kettlebell Front Rack Walk
2nd minute: Handstand Push Ups
3rd Minute: Sandbag over the Shoulder
4th minute: Rope Climbs


Powerlifting: 19 December 2019

CrossFit Total
Find your 1RM of:
- Back Squat
- Shoulder Press
- Deadlift

22 October 2019 | by CrossFit Amsterdam


The Open 20.2

Well that was it for week nr. 2! A simple, but oh so effective... Triplet! a 20 minute AMRAP of:- 4 Dumbbell Thrusters (50 lbs / 35 lbs)- 6 Toes-To-Bars- 24 Double-Unders Enjoy this selection of pictures!The rest will follow this week on our FB page. So make sure to check it out here.  We'r...

15 October 2019 | by CrossFit Amsterdam


The Open 20.1

Well that was a brutal start of The Open! An easy couplet... that didn't feel easy at all.  10 Rounds of:- 8 Ground to Overhead 95/65 lbs- 10 Burpees over the Bar Time capped on 15 minutes.  This set of pictures is just a quick showcase of the Fun we had on 20.1...Rest of the pictu...

27 September 2019 | by CrossFit Amsterdam

(even though it's still 2019)

CrossFit Open 2020

Well you might be thinking what are you guys talking about we have already done the open for this year! Well you aren’t wrong and I guess you aren’t right either.If you haven't been following the recent changes to the CrossFit Games Rules and landscapes - don't stress, you don't need to....

19 February 2019 | by CrossFit Amsterdam

test your fitness

The OPEN is upon us!!!

The CrossFit Open is a global event. Over the years, the five-week celebration and competition have developed to reflect a growing sport and our international community. And since the inaugural workout release in 2011, the Open announcements have been a celebrated rallying point for the CrossFit com...

1 PAGE 1 OF 1