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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
03 July 2020 | by CrossFit Amsterdam

WHOOP WHOOP!

Back inside WOD: 4 July 2020

Buddy WOD
40 minute AMRAP of:

6 Bar Muscle Ups/ Strict Pull Ups
12 Kettlebell Swings 32/ 24 kg
18 Wall Balls
24 Calorie Row
48 Double Unders

note: You Go, I Go!

Just lift odd shit

Strongman: 4 July 2020

A. Muscle Snatch + Overhead Squat
5 | 3x 1+1 | 2"

B. Back Squat
3 | 3-5 | 3" in tempo 3-1-1-1

C. Buddy WOD: 5 rounds for time of:
- 20 Dumbbell Bench Press @AHAP
- 20 Ring Rows
- 40 Cal Ski-erg

note: Buddy 1 needs to perform half of the amount of the Reps unbroken, buddy 2 does the other half.

WOD
27 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUt WOD: 28 June 2020

Strength Day
Part A - Weighted Elevated Front Foot Split Squat
5 | 8 L + 8 R | 2"

note: Athlete to use DB/KB in Front Rack position

Part B - Weighted Strict Pull Ups
5 | 5 | 2"

Part C - Single Arm Dumbbell/ Kettlebell Row
5 | 10 | 2"

3 days to go till

RE-OPENING!

After 3 months completely shut and 1 month outside WOD's we are sooooo ready to get full acces to the box again! 
Meaning Barbells, Oly platforms, Ski-ergs, Rowing, Rope climbs, Kegs, Sledding and so much more of this good stuff. 

We are ready! Are you?!

WOD
22 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUt WOD: 23 June 2020

Strength Day
Part A - Weighted Elevated Front Foot Split Squat
5 | 8 L + 8 R | 2"

note: Athlete to use DB/ KB in Front Rack position

Part B - Weighted Strict Pull Up
5 | 5 | 2"

Part C - Single Arm Dumbbell/ Kettlebell Row
5 | 10 | 2"

8 days to go till

RE-OPENING!

After 3 months completely shut and 1 month outside WOD's we are sooooo ready to get full acces to the box again! 
Meaning Barbells, Oly platforms, Ski-ergs, Rowing, Kegs, Sledding and so much more of this good stuff. 

We are ready! Are you?!

WOD
20 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 21 June 2020

Merel's Birthday WOD

34 Burpees

then perform 10 rounds for time of:
10 Alternating Pistol Squats
10 Double Dumbbell Burpee Deadlift 22.5/ 15 kg
5 Strict Pull Ups
5 Double Dumbbell Push Press 22.5/ 15 kg

WOD
17 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 18 June 2020

Strength Day

Part A - Weighted Elevated Front Foot Split Squat
5 | 8 (L + R =1) | 2"

note: Athlete to use DB/KB in Front Rack position

Part B - Weighted Strict Pull Up
5 | 5 | 2"

Part C - Floor Seated Dumbbell Press
5 | 10 | 2"

be comfortabele with the uncomfortable…

Mobility: 18 JUNE 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
13 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 14 June 2020

3 x 10 minute AMRAPS

A. 10 Minute AMRAP
10 KB Hang Clean and Jerk (R)
10 KB Hang Clean and Jerk (L)
10 Strict Pull Ups

B. 10 Minute AMRAP
200 m Sandbag Bearhug Walk
20 Air Squats

C. 10 Minute AMRAP
100 m KB Waiters Walk (R)
100 m KB Waiters Walk (L)
10 Tire Flips

note: 3 mins rest between AMRAPS

WOD
06 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUt WOD: 7 June 2020

A. 11 minute EMOM ascending ladder of:
1 strict HSPU (+1 rep every minute)
1 strict Toes to Bar (+1 rep every minute)

3 minute rest

B. 11 minute EMOM ascending ladder of:
1 Double Kettlebell Front Rack Squat 24/ 16kg
2 Hollow Rocks (+2 reps every minute)

WOD
06 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 7 May 2020

Option A - Bodyweight ("ZOOM-IN" at 12:30 h.)
4 Rounds for time of:
20 Pike Handstand Push Ups/ 5 Wall Walks/ 15 Handstand Push Ups
50 Lateral Squat Jumps over object size of Dumbbell

Option B - Odd Object ("ZOOM-IN" at 18:30 h.)
4 Rounds for time of:
25 Ground to Overhead with Object
50 Lateral Squat Jumps over object size of Dumbbell

Option C - Barbell
4 Rounds for time of:
25 Ground to Overhead with Object (Muscle Clean + Strict Press)
50 Lateral Squat Jumps over Barbell

be comfortabele with the uncomfortable…

Mobility: 7 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

can't go wrong when being strong...

StrongwithPerry: 7 May 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
27 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 28 March 2020

Option A
3 rounds for time of:
1000 m Run
50 Burpees

Option B
Fight Gone Bad Style 6 rounds of:
1st minute: Push Ups
2nd minute: Odd Object (Jerry Can/Back Pack/DB/KB) Thruster
3rd minute: Handstand Push up/Pike Handstand Push Up
4th Minute: Burpees
5th minute: Rest

WOD
09 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 10 March 2020

A. Bench Press
6 | 4 | 2"

B. 5 rounds of 2 minutes on/2 minutes off, of:
4x 10 m Heavy Sled Drag
15 Push Ups
Max Effort Ski Erg Calories in the remaining time.

It’s Gymnasty

Gymnastics: 10 March 2020

A. Kipping Swing w. Pull (on bar)
4 | 5-8 | 2"

B. Jumping Bar Muscle-up (transition practice)
5 | 3 | 1"

C. Strict Pull-ups (Chest2bar)
3 | 5-8 | 2"

D. Maltese Push-ups
3 | ME | 2"

E. Hollow Arch Hold
4 | 1" | 1"

Power-Up

Powerlifting: 10 March 2020

A. Back Squat
3-5 | 1-3 | 3" in tempo 4-0-1-1

B1. Press
5 | 5 | 2"

B2. Pull-up
5 | 5 | 2"

C1. Good Morning
3 | 10 | '90 in tempo 3-1-1-1

C2. Parallettes Push-up
3 | 10 | '90 in tempo 3-1-1-1

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