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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
08 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 July 2020

A. Barbell Reverse Stepping Lunge:
5 | 12 | 3"

note: Take Barbell from the Rack

B. 14 minute AMRAP of:
10 Handstand Push Ups
15 Box Jump Overs 24/ 20 inch
20 Alternating Dumbbell Hang Clean and Jerks 22.5/ 15 kg

Power-Up

Powerlifting: 9 July 2020

A. Front Squat
3 | 3-5 | 3" in tempo 3-1-1-1

B. Bench Press
3-5 | 3-5 | 3" in tempo 3-1-1-1

C. Deadlift
3 | 3-5 | 3" in tempo 3-1-1-1

WOD
23 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

Box-out WOD: 24 June 2020

Quarantine Air Force For time of:
30 Alternating Dumbbell Snatch 22.5/15 kg
30 Alternating Dumbell Reverse Stepping Lunges
30 Alternating Dumbbell Hang Clean and Jerk
30 Dumbbell Front Squats
30 Alternating Single Arm Devils Press 22.5/15 kg

note: Athlete to perform 4 Burpees every minute

7 days to go till

RE-OPENING!

After 3 months completely shut and 1 month outside WOD's we are sooooo ready to get full acces to the box again! 
Meaning Barbells, Oly platforms, Ski-ergs, Rowing, Kegs, Sledding and so much more of this good stuff. 

We are ready! Are you?!

WOD
14 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 15 June 2020

4 x 7 minute AMRAP's, rest 1 minute between AMRAP's

AMRAP 1
10 Alternating Single Arm Devils Press 22.5/15 kg
20 V-Sit Ups

AMRAP 2
10 Alternating Single Arm Devils Press 22.5/15 kg
20 Dumbbell Reverse Stepping Lunge 22.5/15 kg

AMRAP 3
10 Alternating Single Arm Devils Press 22.5/15 kg
20 V-Sit Ups

AMRAP 4
10 Alternating Single Arm Devils Press 22.5/15 kg
20 Dumbbell Reverse Stepping Lunge 22.5/15 kg

WOD
04 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 5 June 2020

30-20-10 reps for time of:
Dumbbell Snatch Left Arm 22.5/ 15 kg
Dumbbell Overhead Stepping Lunge 22.5/ 15 kg
Dumbbell Snatch Right Arm 22.5/ 15 kg
Dumbbell Overhead Stepping Lunge 22.5/ 15 kg

WOD
01 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 2 June 2020

3 rounds FGB Style of:
1st minute: Double Unders/ Jumping Jacks
2nd minute: Alternating Leg V-Ups
3rd minute: Burpees
4th mintue: DB/ KB Alternating Reverse Stepping Lunge
5th minute: Hand release push ups
6th minute: Rest

WOD
20 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 21 May 2020

4 x 4 minute AMRAP of:
6 Double Dumbbell Devils Press 22.5/ 15 kg
12 Alternating Reverse Stepping Lunges 22.5/15 kg
24 Ab Mat Sit Ups

note: 1 minute rest between rounds

be comfortabele with the uncomfortable…

Mobility: 21 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
15 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 16 May 2020

30 minute AMRAP of:
7 Wall Walks
400 m Run
21 Pull Ups
400 m Run
42 Dumbbell Alternating Reverse Stepping Lunge 22.5/ 15 kg
400 m Run

BENCHMARK
03 May 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 4 May 2020

DUTCH MEMORIAL HERO WOD

Option A - Bodyweight
12 minute AMRAP, ascending ladder (10-20-30,...etc. reps), of:
Air Squats
Alternating Reverse Stepping Lunges

rest: 2 minutes, then perform the next AMRAP

12 minute AMRAP, ascending ladder (10-20-30,...etc. reps), of:
Hand Release Push Ups
Toes to Object (Couch,table etc)


Option B - Odd Object/Barbell
12 minute AMRAP, ascending ladder (10-20-30,...etc. reps), of:
Air Squats
Alternating KB/DB/Barbell Reverse Stepping Lunges

rest: 2 minutes, then perform the next AMRAP
 
12 minute AMRAP, ascending ladder (10-20-30,...etc. reps), of:
Hand Released Push Ups
Toes to Object (Couch,table/KB/DB)

be comfortabele with the uncomfortable…

Mobility: 4 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

BENCHMARK
01 May 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 2 May 2020

MICKEY'S BD-WOD

Option A - Bodyweight
21*15*9 reps for time of:
Air Squat
Jumping Squat Lunges Left leg front 
Air Squat
Jumping Squat Lunges Right leg front
*Athlete to perform 32 Burpee at the completion of 21-15

Option B - Odd Object
21*15*9 reps for time of:
DB Snatch Left Arm
DB Overhead Walking Lunges over 30 m
DB Snatch Right Arm
DB Overhead Walking Lunges over 30 m
*Athlete to perform 32 Burpee at the completion of 21-15

Option B - Barbell
21*15*9 reps for time of:
Barbell Snatch
Overhead Walking Lunges over 30 meter
Barbell Snatch
Overhead Squat
*Athlete to perform 32 Burpee at the completion of 21-15

can't go wrong when being strong...

StrongwithPerry: 2 May 2020

"ZOOM-IN" at 09:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
30 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 1 May 2020

Option A - Bodyweight ("ZOOM-IN" at 12:30 h.)
FGB Style 4 rounds for reps of:
1st minute: Double Unders/Jumping Jacks
2nd minute: Alternating Leg V-Ups
3rd minute: Burpees
4th mintue: Alternating Reverse Stepping Lunge
5th minute: Hand Released Push Ups
6th minute: Rest

Option B - Odd Object ("ZOOM-IN" at 18:30 h.) 
FGB Style 4 rounds for reps of:
1st minute: Double Unders/Jumping Jacks
2nd minute: Alternating Leg V-Ups
3rd minute: Burpees
4th mintue: DB/KB Alternating Reverse Stepping Lunge
5th minute:Hand Released Push Ups
6th minute: Rest

Option C - Barbell
FGB Style 4 rounds for reps of:
1st minute: Double Unders/Jumping Jacks
2nd minute: Alternating Leg V-Ups
3rd minute: Burpees
4th mintue: Barbell Alternating Reverse Stepping Lunge
5th minute: Hand Released Push Ups
6th minute: Rest

be comfortabele with the uncomfortable…

Mobility: 1 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

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