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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
31 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 1 June 2020

3 rounds for time of:
800 m Run
35 Kettlebell Swings 24/ 16 kg
70 Air Squats

WOD
29 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 30 May 2020

27 minute AMRAP of:
60 Air Squats
50 Alternating DB Hang Power Clean and Jerk 22.5/ 15 kg
40 Burpees
30 Hand Release Push Ups
20 V-Ups

WOD
27 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 28 May 2020

Coronavirus Nancy

5 Rounds for time of:
400 m Run
15 Kettlebell Goblet Squats 32/ 24 kg

be comfortabele with the uncomfortable…

Mobility: 28 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
26 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 27 May 2020

CoronaVirus Fight Gone Bad!

3 rounds for reps of:
1st minute: Kettlebell Swing 24/ 16 kg
2nd minute: Air Squats
3rd minute: Kettlebell Sumo Deadlift High Pull 24/ 16 kg
4th minute: Burpees
5th minute: Kettlebell Shoulder to Overhead 24/ 16 kg
6th minute : Rest

be comfortabele with the uncomfortable…

Mobility: 27 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
19 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 20 May 2020

Coronavirus Cindy
20 minute AMRAP of:
5 Pull Ups
10 Hand Release Push Ups
15 Jumping Air Squats

be comfortabele with the uncomfortable…

Mobility: 20 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
16 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 17 May 2020

*10 minute AMRAP of: 
Wall Balls 20/ 14 pld

rest 5 minutes

*10 minute AMRAP of:
Wall Ball Clean 20/ 14 pld

*note: at the begining of each minute and starting off, athlete to perform 8 Jumping Squats 

WOD
12 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 13 May 2020

Grit Test
20 minute alternating EMOM of:
1st minute: 16 Alternating Dumbbell Snatches 22.5/ 15 kg
2nd minute: 20 Jumping Squats
3rd minute: 12 Alternating Dumbbell Hang Clean and Jerks 22.5/ 15 kg
4th minute: 20 Down Ups

WOD
07 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 8 May 2020

Option A - Bodyweight ("ZOOM-IN" at 12:30 h.)
24 min AMRAP
60 Air Squats
50 Hollow Rocks
40 Burpees
30 Hand Release Push Ups
20 V-Ups

Option B - Odd Object ("ZOOM-IN" at 18:30 h.)
24 min AMRAP of:
60 Air Squats
50 Alternating Hang Power Clean and Jerk DB/KB
40 Burpees
30 Hand Release Push Ups
20 V-Ups

Option C - Barbell
24 min AMRAP of:
60 Air Squats
50 Hang Power Clean and Jerk
40 Burpees
30 Hand Release Push Ups
20 V-Ups

be comfortabele with the uncomfortable…

Mobility: 8 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

BENCHMARK
03 May 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 4 May 2020

DUTCH MEMORIAL HERO WOD

Option A - Bodyweight
12 minute AMRAP, ascending ladder (10-20-30,...etc. reps), of:
Air Squats
Alternating Reverse Stepping Lunges

rest: 2 minutes, then perform the next AMRAP

12 minute AMRAP, ascending ladder (10-20-30,...etc. reps), of:
Hand Release Push Ups
Toes to Object (Couch,table etc)


Option B - Odd Object/Barbell
12 minute AMRAP, ascending ladder (10-20-30,...etc. reps), of:
Air Squats
Alternating KB/DB/Barbell Reverse Stepping Lunges

rest: 2 minutes, then perform the next AMRAP
 
12 minute AMRAP, ascending ladder (10-20-30,...etc. reps), of:
Hand Released Push Ups
Toes to Object (Couch,table/KB/DB)

be comfortabele with the uncomfortable…

Mobility: 4 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
28 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 29 April 2020

Option A - Bodyweight ("ZOOM-IN" at 12:30 h.)
12 Rounds 1:30 on/1:30 off for Reps of:
10 Up Downs
20 Jumping Lunges
Then max effort Jumping Squats

Option B - Odd Object ("ZOOM-IN" at 18:30 h.)
12 Rounds 1:30 on/1:30 off for Reps of:
10 Kettlebell/Dumbbell Swings
20 Jumping Lunges
Then max effort Jumping Squats

Option C - Barbell
12 Rounds 1:30 on/1:30 off for Reps of:
10 Barbell Deadlift
20 Jumping Lunges
Then max effort Jumping Squats

be comfortabele with the uncomfortable…

Mobility: 28 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

Started from the PVC...

Oui Lift: 28 April 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

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