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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

BENCHMARK
31 July 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 1 August 2020

Buddy WOD - Saturday!

For time:
5.000 m Row
100 Power Cleans 60/ 40 kg
50 Synchronised Bar Facing Burpees
100 Shoulder to Overhead 60/ 40 kg
50 Synchronised Bar Facing Burpees

Badger

At 14:45 h. we'll be kicking of with your chosen Hero WOD of the month!

3 rounds for time of:
800 m Run
30 Squat Cleans 95/65 lbs
30 Pullups

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on 11 December 2007.
The "Badger" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Wednesday, December 19, 2007 (071219).

source: CrossFit

Just lift odd shit

Strongman: 1 August 2020

A. Turkisch Get-up
5 | 1L+1R | '90

B. Bench Press
3 | 3-5 | 3" in tempo C-1-1-1

C. Buddy WOD
50-40-30-20-10 reps for time of:
- Kettlebell Snatch L 24/ 16 kg
- Kettlebell Snatch R 24/ 16 kg
- Sandbag Squats

BENCHMARK
12 June 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 13 June 2020

Big Floyd

For time of:
800 m Run
25 Double Dumbbell Deadlifts 22.5/15 kgs
25 Burpees

800 m Run
25 Double Dumbell Squat Cleans 22.5/15 kgs
25 Burpees

800 m Run
25 Double Dumbell Push Press 22.5/15 kg
25 Burpees

800 m Run
25 Double Dumbell Clusters 22.5/15 kg
25 Burpees

800 m Run

WOD
03 January 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 January 2020

Team WOD!

in groups of 3 pax, perform a 35 minute AMRAP of:
150 Double Unders
15 Rope Climbs
50 Squat Cleans 70/50 kg

note: 1 partner to run 400 m.

Just lift odd shit

Strongman: 4 January 2020

A. Turkisch Get-up
Build up in weight every set of: 5-4-3-2-1 L+R

B. Push Press
3-5| 1-3 | 3"

20 min EMOM of:
1st min: ME Power Cleans 80/60kg
2nd min:ME Sandbag Squats
3rd min: ME Push-ups
4th min: rest

note: Quality above Quantity

BENCHMARK
19 December 2019 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 20 December 2019

Weijdt

Dedicated to Dutch Sergeant Mark Weijdt, 24 years old, of the 11 Airmobile brigade 12e Regiment van Hutzs who was killed by an IED during a peace mission in Afghanistan on December 19, 2008.
Designed by our friend Michael Wilson (CrossFit Arnhem) who served with him: "Mark was a sergeant and my squad leader. He was a sniper. He was a fun guy, very passionate, always positive. I chose these 3 movements to increase heart rate (like the adrenaline rush during our act), box jumps since we were on a hill, and squat cleans because we had to carry Mark (prescribed weight was roughly Mark's weight)."
The significance of the rep scheme is:
- 19th day
- 12th month
- 8th year
- 5 years since his passing (when the WOD was created in 2013)

5 Rounds for time of:
19 C2B Pull Ups
12 Box Jumps 30/24 inch
8 Squat Cleans 75/45 kg

Scaled version:
5 rounds of
19 Pull ups/ 19 Ring rows
12 Box Jumps of Box Steps
8 Squat Clean

WOD
03 November 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 November 2019

A. 14 minutes to establish a heavy complex for the day of:
1 Power Clean + 2 Hang Power Clean

B. 21-15-9 Reps for time, of:
Squat Cleans
Shoulder to Overhead 

male 70 kg, female 50 kg

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