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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
03 December 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 December 2020

"Mash Up Friday"
Part A - Crossfit Open 18.1 - 20 minute AMRAP of:
8 Toes to Bar
10 Alternating Dumbbell Hang Clean and Jerk 22.5/ 15 kg
14/ 12 Calorie Row

rest 4 minutes

Part B
8 minutes to find a heavy Squat Clean and Jerk

WOD
29 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 November 2020

A. Front Squat
5 | 3 | 3"

B. 3 x 5 minute AMRAP:
AMRAP 1
6 Squat Clean 50/ 35 kg
6 Burpee Box Jump Overs

AMRAP 2

4 Squat Clean 60/ 40 kg
6 Burpee Box Jump Overs

AMRAP 3

2 Squat Clean 70/ 45 kg
6 Burpee Box Jump Overs

note:
- rest 1 minute between AMRAP's
- RX+ 70, 80, 90 kg

WOD
25 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 26 October 2020

A. 2 Squat Clean + Jerk
8 | 1 | 2"

B. 12 minute AMRAP of:
15 Wall Balls
10 Burpee to target/ Over the rower
5 Squat Clean 70/ 50 kg

BENCHMARK
20 October 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 21 October 2020

A. 2 Squat Clean + Jerk
8 | 1 | 2"

The Chief

B. 5 x 3 minutes on/ 1 minute off, of:
3 Power Cleans 60/ 40 kg
6 Push Ups
9 Air Squats

Started from the PVC...

Oui Lift: 21 October 2020

Weightlifting Wednesday from 17:30-18:30 and from 18:30-19:30 h.
With our favorite Frenchie! Coach Fabien.

WOD
15 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 October 2020

A. 8 minute AMRAP of:
6 Squat Cleans 60/ 40 kg
12 Handstand Push Ups
48 Double Unders

B. 8 minute AMRAP of:
4 Squat Cleans 70/ 50 kg
8 Handstand Push Ups
32 Double Unders

C. 8 minute AMRAP of:
2 Squat Cleans 80/ 60 kg
4 Handstand Push Ups
16 Double Unders

note: Rest 4 minutes between AMRAP's

WOD
11 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 October 2020

A. 3 Squat Clean + Jerk
8 | 1 | 2"

B. 12 minute AMRAP of:
Ascending Rep Scheme 3,6,9,12...
Box Jump 24/20 inch
Toes to Bar
Push Jerk 50/ 35 kg

WOD
20 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 21 September 2020

A. 1 Clean Pull + 2 Squat Clean + 2 Front Squat
6 | 1 | 3"

B. 10 minute AMRAP of:
10 Overhead Stepping Lunges 40/ 30 kg
8 Chest to Bar Pull Ups
10 Overhead Stepping Lunges 40/ 30 kg
8 Lateral Burpees ove the bar

WOD
06 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 September 2020

A. Complex of:
1 Clean Pull + 1 Squat Clean + 2 Front Squat

6 | 1 | 2"

B. 2 x 5 minute AMRAP's Ascending in Reps of:
4,8,12,... reps
Front Rack Stepping Lunges 40/ 30 kg
Wall Balls
Burpee To 6" Target

note: rest 2 minutes between sets

WOD
30 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 31 August 2020

A. 2 Squat Clean + 1 Jerk
8 | 1 | 2"

B. 30-20-10 Reps of:
Kettlebell Swing 32/ 24 kg
Thrusters 40/ 30 kg

WOD
18 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 August 2020

A. 18 minutes to Establish your heaviest complex for the day of:
1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 1 Squat Clean

B. 3 x 5 minute AMRAP's, ascending in Reps (2,4,6,...etc.), of:
Power Cleans 60/ 40 kg
Burpee Box Jump Overs 24/ 20 inch

note: Rest 2 minutes after each AMRAP

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