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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
06 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 September 2020

A. Complex of:
1 Clean Pull + 1 Squat Clean + 2 Front Squat

6 | 1 | 2"

B. 2 x 5 minute AMRAP's Ascending in Reps of:
4,8,12,... reps
Front Rack Stepping Lunges 40/ 30 kg
Wall Balls
Burpee To 6" Target

note: rest 2 minutes between sets

WOD
30 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 31 August 2020

A. 2 Squat Clean + 1 Jerk
8 | 1 | 2"

B. 30-20-10 Reps of:
Kettlebell Swing 32/ 24 kg
Thrusters 40/ 30 kg

WOD
18 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 August 2020

A. 18 minutes to Establish your heaviest complex for the day of:
1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 1 Squat Clean

B. 3 x 5 minute AMRAP's, ascending in Reps (2,4,6,...etc.), of:
Power Cleans 60/ 40 kg
Burpee Box Jump Overs 24/ 20 inch

note: Rest 2 minutes after each AMRAP

BENCHMARK
31 July 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 1 August 2020

Buddy WOD - Saturday!

For time:
5.000 m Row
100 Power Cleans 60/ 40 kg
50 Synchronised Bar Facing Burpees
100 Shoulder to Overhead 60/ 40 kg
50 Synchronised Bar Facing Burpees

Badger

At 14:45 h. we'll be kicking of with your chosen Hero WOD of the month!

3 rounds for time of:
800 m Run
30 Squat Cleans 95/65 lbs
30 Pullups

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on 11 December 2007.
The "Badger" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Wednesday, December 19, 2007 (071219).

source: CrossFit

Just lift odd shit

Strongman: 1 August 2020

A. Turkisch Get-up
5 | 1L+1R | '90

B. Bench Press
3 | 3-5 | 3" in tempo C-1-1-1

C. Buddy WOD
50-40-30-20-10 reps for time of:
- Kettlebell Snatch L 24/ 16 kg
- Kettlebell Snatch R 24/ 16 kg
- Sandbag Squats

WOD
28 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 29 July 2020

A. Squat Clean:
5 | 5 | 3" 


B. 21-15-9 For time of:
Power Clean 80/ 60 kg
Handstand Push Ups

Started from the PVC...

Oui Lift: 29 July 2020

Weightlifting Wednesday from 17:30 18:30 and from 18:30 - 19:30 h. 
With our favorite Frenchie! Coach Fabien. 

WOD
21 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 July 2020

A. Squat Clean - 2 second pause in the bottom
8 | 3 | 2"

B. 2 rounds for Time of:
50 Wallballs 20/ 14 lbs
25 Power Cleans 60/40 Kg
25 Burpee over bar or to 6 " Target

Started from the PVC...

Oui Lift: 22 July 2020

Weightlifting Wednesday from 17:30 18:30 and from 18:30 - 19:30 h. 
With our favorite Frenchie! Coach Fabien. 

WOD
14 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 15 July 2020

A. Squat Clean - 2 second pause in the bottom
6 | 3 | 2"

B. 16 minute Fight Gone Bad Style for Max Reps of:
1. Hang Squat Cleans 40/ 30 kg
2. Shoulder to Overhead 40/ 30 kg
3. Ski Erg for Calories
4. Rest

Started from the PVC...

Oui Lift: 15 July 2020

Weightlifting Wednesday from 17:30 18:30 and from 18:30 - 19:30 h. 
With our favorite Frenchie! Coach Fabien. 

WOD
07 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 8 July 2020

A. Squat Clean 
5 | 5 | 3" with 2 sec pause in bottom position

B. 3 Rounds of 3 mins on/3 mins off
10 Squat Clean 60/40 kg
75 Double Unders
In remaining time max effort Ski Erg Calories


BENCHMARK
12 June 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 13 June 2020

Big Floyd

For time of:
800 m Run
25 Double Dumbbell Deadlifts 22.5/15 kgs
25 Burpees

800 m Run
25 Double Dumbell Squat Cleans 22.5/15 kgs
25 Burpees

800 m Run
25 Double Dumbell Push Press 22.5/15 kg
25 Burpees

800 m Run
25 Double Dumbell Clusters 22.5/15 kg
25 Burpees

800 m Run

WOD
13 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 14 April 2020

Option A ("ZOOM-IN" at 12:30 h.)
5 rounds of 3mins on/1 min off of:
5 Burpees
20 Air Squats
10 Handstand Push Ups/ Pike Push Ups/ 2 Wall Walks

Option B ("ZOOM-IN" at 18:30 h.)
5 rounds of 3mins on/1 min off of:
6 Burpees
8 Dumbbell Squat Clean/ Goblet Squat
10 Dumbell Shoulder to Overhead/ Object Shoulder to Overhead

note: Double DB if athlete has pair or do single arm for the same amount of reps

Option C
5 rounds of 3mins on/ 1 min off of:
6 Burpees
8 Hang Squat Clean
10 Shoulder to Overhead

note: Athlete to choose Barbell weight they can move consistently for every set

be comfortabele with the uncomfortable…

Mobility: 14 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

can't go wrong when being strong...

StrongwithPerry: 14 April 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

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