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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
07 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 8 July 2020

A. Squat Clean 
5 | 5 | 3" with 2 sec pause in bottom position

B. 3 Rounds of 3 mins on/3 mins off
10 Squat Clean 60/40 kg
75 Double Unders
In remaining time max effort Ski Erg Calories


BENCHMARK
12 June 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 13 June 2020

Big Floyd

For time of:
800 m Run
25 Double Dumbbell Deadlifts 22.5/15 kgs
25 Burpees

800 m Run
25 Double Dumbell Squat Cleans 22.5/15 kgs
25 Burpees

800 m Run
25 Double Dumbell Push Press 22.5/15 kg
25 Burpees

800 m Run
25 Double Dumbell Clusters 22.5/15 kg
25 Burpees

800 m Run

WOD
13 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 14 April 2020

Option A ("ZOOM-IN" at 12:30 h.)
5 rounds of 3mins on/1 min off of:
5 Burpees
20 Air Squats
10 Handstand Push Ups/ Pike Push Ups/ 2 Wall Walks

Option B ("ZOOM-IN" at 18:30 h.)
5 rounds of 3mins on/1 min off of:
6 Burpees
8 Dumbbell Squat Clean/ Goblet Squat
10 Dumbell Shoulder to Overhead/ Object Shoulder to Overhead

note: Double DB if athlete has pair or do single arm for the same amount of reps

Option C
5 rounds of 3mins on/ 1 min off of:
6 Burpees
8 Hang Squat Clean
10 Shoulder to Overhead

note: Athlete to choose Barbell weight they can move consistently for every set

be comfortabele with the uncomfortable…

Mobility: 14 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

can't go wrong when being strong...

StrongwithPerry: 14 April 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
08 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 March 2020

A. 10 rounds of 90 seconds EMOM of:
Pause Back Squat + Squat

note: pause for 3 seconds in bottem position. 

B. 12 minute AMRAP of:
10 Hang Squat Clean 60/40 kg
10 Chest to Bar Pull Ups
10 Burpees over the Bar
10 Toes to Bar

WOD
01 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 2 March 2020

A. 8 rounds of a 90 seconds EMOM:
Clean Pull + Squat Clean + Hang Clean

B. For time of 27-21-15-9 of:
Front Squat 50/35 kg
Bar Facing Burpee

WOD
18 February 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 February 2020

A. Squat Clean
8 | 3 | "90

B. 13 minute AMRAP of:
250 m Row
15 Kettlebell Swings 32/24 kg 
15 Kettlebell Goblet Swings 32/24 kg

WOD
28 January 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 29 January 2020

A. Squat Clean
8 | 3 | '90

note : 75% - 85%

B. For time of:
100 Double Unders
30 Pull Ups
100 Double Unders
20 Pull Ups
100 Double Unders
10 Pull Ups

WOD
03 January 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 4 January 2020

Team WOD!

in groups of 3 pax, perform a 35 minute AMRAP of:
150 Double Unders
15 Rope Climbs
50 Squat Cleans 70/50 kg

note: 1 partner to run 400 m.

Just lift odd shit

Strongman: 4 January 2020

A. Turkisch Get-up
Build up in weight every set of: 5-4-3-2-1 L+R

B. Push Press
3-5| 1-3 | 3"

20 min EMOM of:
1st min: ME Power Cleans 80/60kg
2nd min:ME Sandbag Squats
3rd min: ME Push-ups
4th min: rest

note: Quality above Quantity

BENCHMARK
19 December 2019 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 20 December 2019

Weijdt

Dedicated to Dutch Sergeant Mark Weijdt, 24 years old, of the 11 Airmobile brigade 12e Regiment van Hutzs who was killed by an IED during a peace mission in Afghanistan on December 19, 2008.
Designed by our friend Michael Wilson (CrossFit Arnhem) who served with him: "Mark was a sergeant and my squad leader. He was a sniper. He was a fun guy, very passionate, always positive. I chose these 3 movements to increase heart rate (like the adrenaline rush during our act), box jumps since we were on a hill, and squat cleans because we had to carry Mark (prescribed weight was roughly Mark's weight)."
The significance of the rep scheme is:
- 19th day
- 12th month
- 8th year
- 5 years since his passing (when the WOD was created in 2013)

5 Rounds for time of:
19 C2B Pull Ups
12 Box Jumps 30/24 inch
8 Squat Cleans 75/45 kg

Scaled version:
5 rounds of
19 Pull ups/ 19 Ring rows
12 Box Jumps of Box Steps
8 Squat Clean

WOD
22 October 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 October 2019

A. 14 minutes to Establish a Heavy Complex for the day of:
2 Squat Clean + 1 Front Squat + 1 Jerk

B. 2 Rounds of 7 minute AMRAP/3 minute off of:
12 Wall Balls
12 Power Clean 60/40 kg
12 Shoulder to Overhead 60/40 kg
12 Lateral Burpees over Barbell
12 Calorie Row

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