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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
18 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 November 2020

A. Front Rack Alternating Stepping Lunges
5 | 12 | 3"

Note: Superset with 20 jumping lunges after ech set

B. 5 Rounds of 2 minutes on/ 2 minutes off, of:
45 m Sandbag Carry
in remaining time max effort Ski Erg Calorie

Power-Up

Powerlifting: 19 November 2020

A. Deadlift
5 | 2 | 2" in tempo 4-1-1-1 @ 85%

B. Bulgarian Split Squat
3 | 5L + 5R | 3" in tempo 3-0-1-0

C1. Bench Press
3-5 | 6-10 | '90 in tempo 3-0-1-0

C2. Chin-up
3-5 | 6-10 | '90 in tempo 3-0-1-0

WOD
11 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 November 2020

A. Front Rack Stepping Lunge, alternating
6 | 12 | 2"

note: superset with 20 jumping lunges after each set

B. FGB Style 0:50 on/ 0:10 off, for 4 rounds:
1st minute: 10 m Shuttle Runs
2nd minute: Dumbbell Snatch (L) 22.5/ 15 kg
3rd minute: Double Unders
4th minute: Dumbbell Snatch (R) 22.5/ 15 kg

Power-Up

Powerlifting: 12 November 2020

A. Deadlift
5 | 2 | 2" in tempo 4-1-1-1 @ 85%

B. Bulgarian Split Squat
3 | 5L + 5R | 3" in tempo 3-0-1-0

C1. Bench Press
3-5 | 6-10 | '90 in tempo 3-0-1-0

C2. Chin-up
3-5 | 6-10 | '90 in tempo 3-0-1-0

WOD
04 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 November 2020

A. Floor Press
5 | 8 | 3"

Note : Superset with max effort Strict Pull Up after each set

B. 5 rounds FGB Style of:
1st Minute: Burpee onto Plate
2nd Minute: Ab Mat Sit Ups/ Toes to Bar
3rd Minute: Double Unders/ Single Unders
4th Minute: Rest

Power-Up

Powerlifting: 5 November 2020

A. Deadlift
5 | 2 | 2" in tempo 4-1-1-1 @ 85%

B. Bulgarian Split Squat
3 | 5L + 5R | 3" in tempo 3-0-1-0

C1. Bench Press
3-5 | 6-10 | '90 in tempo C-0-1-0

C2. Chin-up
3-5 | 6-10 | '90 in tempo C-0-1-0

WOD
23 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 24 September 2020

A. Bench Press
5 | 6 | 3"

note: last Rep, athlete to hold bar in locked out postion for 20 seconds

B. Technique Work on: Muscle Up 

C. 6 minute AMRAP of:
3 Muscle Ups
12 Air Squats

Power-Up

Powerlifting: 24 September 2020

A. Snatch Grip Deadlift
5 | 2 | 2" in tempo 3-1-1-1

B. Shoulder Press
3 | 5 | 3" in tempo 2-1-X-1

C1. Split Squat
3 | 10 | 2" in tempo C-1-1-1

C2. Push-ups
3 | 6-10 | 2" in tempo C-1-1-1

WOD
16 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 September 2020

A. Kettlebell Turkish Get Up
4 | 8 | 3"

note: 4 reps per arm

B. Tabata
Hollow Hold

C. 4 Rounds each for time of:
250/ 200 m Row
10 Burpee Box Jump Overs 24/20"
250/ 200 m Row

note:
- rest 1 minute after each round
- score is total time including rest

Power-Up

Powerlifting: 17 September 2020

A. Snatch Grip Deadlift
5 | 2 | 2" in tempo 3-1-1-1

B. Shoulder Press
3 | 5 | 3" in tempo 2-1-X-1

C1. Split Squat
3 | 10 | 2" in tempo C-1-1-1

C2. Push-ups
3 | 6-10 | 2" in tempo C-1-1-1

WOD
09 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 10 September 2020

A. Reverse Stepping Lunge with a Barbell
5 | 16 | 3"

B. 3 x 3 minute AMRAP's of:
300/ 250 m. Ski Erg
10 Burpees onto Plate
then Max effort Handstand Push Ups

note: rest 3 minutes between sets

Power-Up

Powerlifting: 10 September 2020

A. Snatch Grip Deadlift
5 | 2 | 2" in tempo 3-1-1-1

B. Shoulder Press
3 | 5 | 3" in tempo 2-1-X-1

C1. Split Squat
3 | 10 | 2" in tempo C-1-1-1

C2. Dips
3 | 6-10 | 2" in tempo C-1-1-1

WOD
02 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 3 September 2020

A. Bench Press
5 | 6 | 3"

note: Last Rep of every set., athlete to hold bar in locked-out postion for 20 seconds

B. 16 minute Fight Gone Bad Style
1st Minute: Cal Row
2nd Minute: Heavy Russian Kettlebell Swings
3rd Minute: 5 m. Handstand Walk/ 20 second Handstand Hold
4th minute: 50 second Sandbag Bearhug Hold

Power-Up

Powerlifting: 3 September 2020

A. Snatch Grip Deadlift
5 | 2 | 2" in tempo 3-1-1-1

B. Shoulder Press
3 | 5 | 3" in tempo 2-1-X-1

C1. Split Squat
3 | 10 | 2" in tempo C-1-1-1

C2. Dips
3 | 6-10 | 2" in tempo C-1-1-1

WOD
18 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 July 2020

A. Weighted Elevated Front Foot Split Squat
5 | 8 | 2"

B. 3 Rounds of 5 minutes on/ 5 minutes off, of:
15 Cal Ski Erg
15 Push Ups

get comfortabele with the uncomfortable…

Mobility: 19 July 2020

Every Thursday from 20:45 - 22:00 h. 
And bi-weekly on Sunday’s from 10:00 - 11:00 h. 

WOD
27 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUt WOD: 28 June 2020

Strength Day
Part A - Weighted Elevated Front Foot Split Squat
5 | 8 L + 8 R | 2"

note: Athlete to use DB/KB in Front Rack position

Part B - Weighted Strict Pull Ups
5 | 5 | 2"

Part C - Single Arm Dumbbell/ Kettlebell Row
5 | 10 | 2"

3 days to go till

RE-OPENING!

After 3 months completely shut and 1 month outside WOD's we are sooooo ready to get full acces to the box again! 
Meaning Barbells, Oly platforms, Ski-ergs, Rowing, Rope climbs, Kegs, Sledding and so much more of this good stuff. 

We are ready! Are you?!

WOD
22 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUt WOD: 23 June 2020

Strength Day
Part A - Weighted Elevated Front Foot Split Squat
5 | 8 L + 8 R | 2"

note: Athlete to use DB/ KB in Front Rack position

Part B - Weighted Strict Pull Up
5 | 5 | 2"

Part C - Single Arm Dumbbell/ Kettlebell Row
5 | 10 | 2"

8 days to go till

RE-OPENING!

After 3 months completely shut and 1 month outside WOD's we are sooooo ready to get full acces to the box again! 
Meaning Barbells, Oly platforms, Ski-ergs, Rowing, Kegs, Sledding and so much more of this good stuff. 

We are ready! Are you?!

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