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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
15 May 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 May 2019

A. Snatch-grip Deadlift
4 | 2 | 2" with a 2 seconds hold in front of the knees

B. Snatch Pulls
4 |2 | 2"

C. Snatch
4 | 2 | 2" with a 2 seconds hold in the Power-position

D. Finisher
30/20 Cal Assault Bike
10 Burpee Box Jump-overs

Power-Up

Powerlifting: 16 May 2019

A. Deadlift
3 | 3-5 | 3” C-1-X-1

B. Bench Press
3 | 5 x 2 | ’20 | 3”

C. Front Squat
3 | 6-10 | 3” 1-0-1-0

WOD
11 May 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 May 2019

A. Snatch-grip Deadlift
3 | 4 | '90

B. Snatch Pulls
3 | 2 | '90

C. Muscle Snatch
3 | 3 | '90

D. Snatch Complex of:
1 Squat Snatch
1 Hang Squat Snatch
2 Overhead Squats

E. Finisher ( Timecap of 5 minutes )
75 Wall Balls

Note: every break perform 5 Burpees immediatly

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