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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
21 September 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 22 September 2019

A. Snatch Pull
5 | 2 | 2"

B. Snatch Pull + Snatch
6 | 1 | 2"

C. 6 minute EMOM:
1 Squat Snatch

D. 9 minute AMRAP of:
3 Power Snatches 50/35 kg
6 Bar Facing Burpees

WOD
18 September 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 September 2019

Have you signed up for the CrossFit Open yet? 

https://games.crossfit.com/ 

A. 14 minutes to Establish a Heavy Complex for the day of:
2 Hang Squat Snatches + 3 Overhead Squats

B. For time of:
1600 m Run
50 Pull-ups
50 Box Jump-overs 24/20 inch

Power-Up

Powerlifting: 19 September 2019

A. Deadlift
3 | 3-5 | 3” in tempo C-1-C-1

B. Bench Press
3-5 | 6-10 | 3” in tempo C-0-X-1

C1. Split Squat
3 | 5-8 L+R | 2” in tempo C-1-1-1

C2. Chin-ups
3 | 5-8 | 2”” in tempo C-1-1-1

WOD
08 September 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 September 2019

A. Alternating 12 min EMOM of:
on the Odd minutes perform: 3 Front Squats
on the Even minutes perform: 6 Back Squats

note: Same weight for both lifts

B. 8 rounds for time of :
8 Hang Squat Snatches 40/30 kg
30 Double Unders

WOD
05 September 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 September 2019

A. Snatch Grip Push Press
5 | 3 | 2"

B. Snatch Balance
5 | 2 | 2"

C. For time 21/15/9 reps of :
Toes to Bar
Overhead Squats 60/40 kg
Box Jumps 24/20 inch

WOD
29 August 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 August 2019

A. Strict Press
3 | 5 | 2"

B. Push Jerk
3 | 3 | 3"

C. Split Jerk
3 | 2 | 3"

D. 12 minute AMRAP:
12 Deadlift 50/35 kg
9 Overhead Squats 50/35 kg
6 Power Snatches 50/35 kg

WOD
27 August 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 28 August 2019

A. Snatch Pull
5 | 2 | 1"

B. 6 | 1+1| 1" Snatch Complex of:
1 Snatch Pull 
1 Squat Snatch

C. 6 minute EMOM of: 1 Squat Snatch

D. 5 rounds for time :
200 m Run
50 Double Unders
15 Burpees

WOD
18 August 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 August 2019

A. 10 minutes to Establish a Heavy Complex for the day
1 Pause Power Snatch + 1 Pause Hang Squat Snatch

note: pause at just below knee for three seconds

B. 6 minute EMOM of:
1 Power Snatch

note: if athlete is feeling good go heavy but technique more important here

C. For time of:
50 Ab-mat Sit-ups
40 Bar Facing Burpees
30 Toes to Bar
20 Hang Power Snatches 50/35 kg
10 Bar Muscle Ups

WOD
16 August 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 August 2019

Buddie WOD 50-40-30-20 reps for time:
Partner Burpees
Toes to bar
Deadlift 100/70 kg

note:
- one partner must be hanging onto the Bar while other does Toes to Bar.
- one partner to be in a Handstand-Hold while other partner does Deadlifts

Just lift odd shit

Strongman: 17 August 2019


A. Power Snatch
5 | 2 | 2”

B. Back Squat
3-5 | 1-3 | 4” in tempo 4-1-X-1

C. Buddy Wod
20 min AMRAP of:
- 20 Double Kettlebell Swings 24/16kg
- 20 Double Kettlebell Thrusters
- 20 Double Kettlebell Push Press
- 400 m Run

WOD
15 August 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 August 2019

A. Front Rack Stepping Lunge
4 | 12 | '90

B. 5 rounds for time of:
30 Air Squats
20 Calorie Row
10 Power Snatches 60/40

rest 2 minutes between rounds

WOD
01 August 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 2 August 2019

A. 16 minutes to Establish a Heavy Complex for the day:
1 Squat Snatch + 1 Hang Squat Snatch + 1 Overhead Squat

B. 5 rounds for time of:
20 Alternating Dumbbell Snatches 22.5/15 kg
10 Burpee Box Jump-overs 24/20 inch
5 Bar Muscle Ups

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