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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
23 March 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 23 March 2019

A. Skill/ Tech work on:
Dumbbell Push Press
Sandbag over the Shoulder

B. Team WOD ( TC 40 minutes )
in teams of 3 pax.

150 1-Arm Dumbbell Push Press 25/20 kg ( Area 2 )
150 Sandbag over the Shoulder 65/45 kg ( Area 2 )
400 m. Sled Pull 70/50 kg ( Area 1 )

Note:
- start with a buy-in of 400 m. Buddy-Run
- on the 5th minute perform 50/35 calories on the Ski-erg
- on the 10th minute perform a 400 m. Buddy-Run
- on the 15th minute perform 50/35 calories on the Ski-erg
- on the 20th minute perform a 400 m. Buddy-Run
- on the 25th minute perform 50/35 calories on the Ski-erg
- on the 30th minute perform a 400 m. Buddy-Run
- on the 35th minute perform 50/35 calories on the Ski-erg

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