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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
24 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 October 2020

FGB Style;
2:15 minutes on/ 0:45 seconds off, for 3 rounds:
1st minute: Sled Drag
2nd minute: Alternating Dumbbell Hang Clean and Jerk 22.5/ 15 kg
3rd minute: Ski Erg Calories
4th minute: Burpee over Parallel Bar

note: Work in groups of 4

WOD
16 October 2020 | by CrossFit Amsterdam

Buddy-UP!

Buddy Saturday: 17 October 2020

In Partners, 34 minute AMRAP of:
150 Box Jump Overs 24/ 20"
120 Strict Press 40/ 20 kg
90 Push Ups
60 Pull Ups
30 Synchro Burpees over the bar

note: Every time partners swap = 3 partner burpees

WOD
10 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 October 2020

2 rounds of Fight Gone Bad Style of 2 minutes on/ 1 minute off, of:
1. Hand over Hand Sled Pull 10m
2. Assault Bike Calories
3. Ski Erg Calories
4. Cal Row
5. Burpee Box Jump Over
6. Plank Hold
7. Alternating Leg Box Step Up
8. Sled Drag

BENCHMARK
09 October 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 10 October 2020

FABIEN'S Birthday-WOD

In Partners,

35 minute AMRAP of:
100 Wall Balls
400 m Run with Wall Ball together
75 Devils Press 22.5/ 15 kg
400m Dumbbell Farmers Carry 22.5/ 15 kg together
100 Push Ups
400m Run together

Just lift odd shit

Strongman: 10 October 2020

A. Power Clean & Push Press
5 | 2 x 1+1 | 2" @ 80%

B. Front Squat
4 | 3 | 2" @ 80% in tempo C-0-X-1

C. Buddy WOD; 6 Rounds for time of:
- 10 Sandbags + climbs over the boxes
- 20 Dips
- 50 m sandbag bearhug walk

note: You Go, I Go and keep moving!

WOD
05 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 September 2020

FGB Style 2:30 on/ 0:30 off for 3 rounds:
1st minute: Sled Drag
2nd minute: Single Arm Dumbbell Devils Press
3rd minute: 10 m Shuttle Runs
4th minute: Ski Erg Calories

note: work in groups of 4 pax.

the playful workout!

CrossFit KIDS: 6 September 2020

Working out with your kid(s) is so much fun!
This is your chance to show your mini-me’s that training and movement is an important part of life and can be a lot of fun. 
Coach Merel is a star with kids and makes these classes really cool for both parents and kids. No better way to start a Sunday!

Every other Sunday from 10.00 till 10.45 h. 

WOD
04 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 5 September 2020

Buddy WOD

37 minute AMRAP of:
50 Handstand Push Ups
50 Toes to Bar
100 Calorie Ski Erg
100 Alternating Dumbell Snatch 22.5/ 15k g
50 Deficit Push Ups
50 Dumbbell Overhead Stepping Lunge 22.5/ 15 kg

Just lift odd shit

Strongman: 5 September 2020

A. Atlasstone over the box
10 min AMRAP

B. Deadlift
5 | 3 | 2" in tempo 1-1-X-1 @ 80%

C. Buddy WOD; 6 rounds for time of:
- 5 Strict C2B Pull-ups
- 10 Parallettes Push-ups
- 50m Sled Drag @ 1,5x Bodyweight

WOD
14 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BUDDY WOD Saturday: 15 August 2020

BUDDY-UP!
38 minute AMRAP of:
4 Rope Climbs
16 Sandbag Over Shoulder
32 Burpee Box Jump Overs
64 Alternating Dumbbell Hang Snatch

One Buddy Running 200m at all times.

Just lift odd shit

Strongman: 15 August 2020

A. Leg less Rope Climb
EMOM 1 Climb (7 m)

B. Bench Press
3 | 3-5 | 3" in tempo C-1-1-1

C. Buddy WOD, for time: 
- 50 Tire Flips
- 50 Dumbbell Thrusters
- 100 m Sled Drag Backwards with Dumbbells in tire
- 50 Strict Pull-ups
- 50 Dips

WOD
08 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 August 2020

2 rounds of Fight Gone Bad Style
2 minutes on/ 1 minute off, of:
1. Row Calories
2. Ski Erg Calories
4. Assault Bike Calories
5. Row Calories
6. Double Dumbbell Box Step Over 22.5/ 15 kg
7. 10 m Sled Drag
8. Push Ups

the playful workout!

CrossFit KIDS: 9 August 2020

Working out with your kid(s) is so much fun!
This is your chance to show your mini-me’s that training and movement is an important part of life and can be a lot of fun. 
Coach Merel is a star with kids and makes these classes really cool for both parents and kids. No better way to start a Sunday!

Every other Sunday from 10.00 till 10.45 h. 

WOD
29 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 30 July 2020

A. Floor Press, in superset with Glute Bridges (2 sec. pause at top)
4 | 10 | 3" 

C. 5 rounds of 2 minutes on/ 2 minutes off:
4 x 10 meter Sled Drag
then Max effort Ski Erg Calories in remaining time.

Power-Up

Powerlifting: 30 July 2020

A. Front Squat
3 | 3-5 | 3" in tempo 3-1-1-1

B. Bench Press
3-5 | 3-5 | 3" in tempo 3-1-1-1

C. Deadlift
3 | 3-5 | 3" in tempo 3-1-1-1

WOD
15 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 July 2020

A. Bench Press
5 | 8 | 3"

B. 5 rounds of 2 minutes on 2 minutes off, of:
20 m Sled Drag
15/ 10 Push Ups

note: Athlete to work in pairs and weight to be heavy

Power-Up!

Powerlifting: 16 July 2020

A. Front Squat
3 | 3-5 | 3" in tempo 3-1-1-1

B. Bench Press
3-5 | 3-5 | 3" in tempo 3-1-1-1

C. Deadlift
3 | 3-5 | 3" in tempo 3-1-1-1

get comfortabele with the uncomfortable…

Mobility: 16 July 2020

Every Thursday from 20:45 - 22:00 h. 
And bi-weekly on Sunday’s from 10:00 - 11:00 h. 

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