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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
18 September 2020 | by CrossFit Amsterdam

Better together...

Buddy WOD: 19 September 2020

Buddy Saturday!

In Partners; 32 minute AMRAP of:
400 m Partner Double Dumbell Farmers Carry
80 Pull Ups
40 Devils Press 22.5/ 15 kg
80 Alternating Single Dumbbell Box Step Up 22.5/ 15 kg
40 Double Dumbbell Power Clean 22.5/ 15 kg

Just lift odd shit

Strongman: 19 September 2020

A. Deadlift
5 | 3 | 2" in tempo 1-1-X-1

B. Dumbbell Bench Press
5 | 5-8 | 2" in tempo C-0-1-1

C. Buddy WOD, 6 Rounds for time of:
- 5 Sandbags over the Box
- 10 Sandbag Squats
- 50m Sanbag Bearhug Walk

WOD
23 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 24 August 2020

A. Snatch Pull + Power Snatch
8 | 2 | 2 "

B. 2 rounds for time of:
50 Calorie Row
25 Burpees
25 Dumbbell Shoulder to Overhead Single Arm 22.5/ 15 kg

BENCHMARK
31 July 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 1 August 2020

Buddy WOD - Saturday!

For time:
5.000 m Row
100 Power Cleans 60/ 40 kg
50 Synchronised Bar Facing Burpees
100 Shoulder to Overhead 60/ 40 kg
50 Synchronised Bar Facing Burpees

Badger

At 14:45 h. we'll be kicking of with your chosen Hero WOD of the month!

3 rounds for time of:
800 m Run
30 Squat Cleans 95/65 lbs
30 Pullups

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on 11 December 2007.
The "Badger" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Wednesday, December 19, 2007 (071219).

source: CrossFit

Just lift odd shit

Strongman: 1 August 2020

A. Turkisch Get-up
5 | 1L+1R | '90

B. Bench Press
3 | 3-5 | 3" in tempo C-1-1-1

C. Buddy WOD
50-40-30-20-10 reps for time of:
- Kettlebell Snatch L 24/ 16 kg
- Kettlebell Snatch R 24/ 16 kg
- Sandbag Squats

WOD
14 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 15 July 2020

A. Squat Clean - 2 second pause in the bottom
6 | 3 | 2"

B. 16 minute Fight Gone Bad Style for Max Reps of:
1. Hang Squat Cleans 40/ 30 kg
2. Shoulder to Overhead 40/ 30 kg
3. Ski Erg for Calories
4. Rest

Started from the PVC...

Oui Lift: 15 July 2020

Weightlifting Wednesday from 17:30 18:30 and from 18:30 - 19:30 h. 
With our favorite Frenchie! Coach Fabien. 

WOD
02 July 2020 | by CrossFit Amsterdam

WHOOP WHOOP!

Back inside WOD: 3 July 2020

For time of:
1000 m Row
30 Back Rack Alternating Lunges 50/ 35 kg
1000 m Row
30 Deadlifts 50/ 35 kg
1000 m Row
30 Shoulder to Overhead 50/ 35 kg
1000 m Row
30 Thruster 50/ 35 kg

WOD
25 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 26 June 2020

2 x 14 minute AMRAP's of:

A. 14 Minute AMRAP
20 Push Ups/V-Sit Ups
10 Double Kettlebell Shoulder to Overhead 24/ 16 kg
5 Wall Walks

B. 14 Minute AMRAP
40 Jumping Lunges
10 Double Dumbell Front Squats 22.5/ 15 kg
100 m Double Dumbell Farmers Carry

note: rest 3 minutes between AMRAP's

5 days to go till

RE-OPENING!

After 3 months completely shut and 1 month outside WOD's we are sooooo ready to get full acces to the box again! 
Meaning Barbells, Oly platforms, Ski-ergs, Rowing, Kegs, Sledding and so much more of this good stuff. 

We are ready! Are you?!

WOD
15 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 16 June 2020

Tabata Tuesday
1. Double Dumbell STO's
2. Plank
3. Push Ups
4. Sit Ups
5. Double Dumbell STO's
6. Alternating Single Leg V-Sit Ups
7. Push Ups
8. Sit Ups

WOD
26 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 27 May 2020

CoronaVirus Fight Gone Bad!

3 rounds for reps of:
1st minute: Kettlebell Swing 24/ 16 kg
2nd minute: Air Squats
3rd minute: Kettlebell Sumo Deadlift High Pull 24/ 16 kg
4th minute: Burpees
5th minute: Kettlebell Shoulder to Overhead 24/ 16 kg
6th minute : Rest

be comfortabele with the uncomfortable…

Mobility: 27 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
22 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 23 April 2020

Option A 
Bodyweight 20 minute EMOM of:
20 Double Unders/ 20 Jumping Jacks
remaining minute is max effort of Burpees

note: score is total Burpees

Option B
Odd Object 20 minute EMOM of:
20 Double Unders/ 20 Jumping Jacks
remaining time Single Arm Alternating Devils Press

note: score is total Devils Press

Option C
Barbell 20 minute EMOM of
20 Double Unders/ 20 Jumping Jacks
remaining time Shoulder to Overhead

note: score is total Shoulder to Overhead

be comfortabele with the uncomfortable…

Mobility: 23 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

can't go wrong when being strong...

StrongwithPerry: 23 April 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
21 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 22 April 2020

Option A ("ZOOM-IN" at 12:30 h.) 
Barbell or Dumbbell - 30 Bear Complex for time of:
Power Clean
Front Squat
Push Press
Back Squat
Behind the Neck Push Press

note:
- these movements combined = 1 rep
- athlete to use barbell or Double Dumbbell

Option B ("ZOOM-IN" at 18:30 h.)
Odd Object - 30 Bear Complex for time of:
Ground to Shoulder R Arm
Front Squat R Arm
Shoulder to Overhead R Arm
Front Squat R Arm
Shoulder to Overhead R Arm
Ground to Shoulder L Arm
Front Squat L Arm
Shoulder to Overhead L Arm
Front Squat L Arm
Shoulder to Overhead L Arm

be comfortabele with the uncomfortable…

Mobility: 22 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

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