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In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.
CrossFit Benchmark Hero WOD
Every last Saturday of the month we let our community choose which Hero CrossFit Benchmark workout we'll be doing... "Severin" was the winner for February: SEVERIN For Time:50 Strict Pull-Ups 100 Hand-Release Push-Ups 5 km Run Wear a Weight Vest (20/14 lb) U.S. Army Sergeant First Class Severin W. S...
LET’S SET THE BAR
Benchmark: 22 February 2020
50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
If you've got a twenty pound vest or body armor, wear it.
Dedicated to U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, MS, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, MS, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device.
Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby, and Sarah.
The "Severin" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for September 5, 2010.