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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
09 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 10 November 2020

A. Strict Press
7 | 5 | 2"

B. 3 Rounds for time of:
30/ 25 Calories Row
20 Handstand Push Ups
10 Hang Power Snatch 50/35 kgs

It’s Gymnasty

Gymnastics: 10 November 2020

A. Kick-up into 2 sec. Handstand
5 | 3 | 1"

B. Box Rocks with Pike
3 | 10 | 1"

C. Handstand Practice
D. Angled Wall Handstand-hold
3 | ME | 2"

E. Box HSPU
3 | 8 | 2" in tempo 3-1-X-1

Power-Up

Powerlifting: 10 November 2020

A. Back Squat
3-5 | 1-3 | 3" in tempo 4-1-X-1

B. Press
3-5 | 3-5 | 3" in tempo 3-1-X-1

C1. Push-up
3 | 6-10 | '90 in tempo 3-0-1-0

C2. Seal Row
3 | 6-10 | '90 in tempo 3-0-1-0

WOD
02 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 3 November 2020

A. Power Snatch
6 | 4 | 2"

B. 20 minute AMRAP, ascending in reps (3,6,9 etc.) of:
Kettlebell Swings 32/ 24 kg
Box Jumps 24/ 20"
Calories Rowing

Power-Up

Powerlifting: 3 November 2020

A. Back Squat
3-5 | 1-3 | 3" in tempo 4-1-X-1

B. Press
3-5 | 3-5 | 3" in tempo 3-1-X-1

C1. Push-up
3 | 6-10 | '90 in tempo C-0-1-0

C2. Seal Row
3 | 6-10 | '90 in tempo C-0-1-0

WOD
07 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 8 September 2020

A. Complex of: 1 Snatch Pull +  1 Squat Snatch + 1 Overhead Squat
8 | 1 | '90

B. For Time of:
200 m Run
40 Alternating Dumbell Hang Clean and Jerk
400 m Run
40 Power Snatch 40/30 kg
400 m Run
40 Toes to Bar
200 m Run

Power-Up

Powerlifting: 8 September 2020

A. Back Squat
10 | 3 | 2" in tempo 3-0-X-1

B1. Bench Press
5 | 5 | 3" in tempo C-0-1-1

B2. Seal Row
5 | 5 | 2" in tempo C-0-1-1

WOD
12 February 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 13 February 2020

A. Seal Row
6 | 10 | 2"

B. 8 minute AMRAP of:
5 m Handstand Walk
10 Russian Kettlebell Swings 32/24 kg

Note: Athlete can use heavier KB for Russian Swings

Power-Up

Powerlifting: 13 February 2020

A. Snatch Grip Deadlift
3-5 | 3-5 | 3" in tempo 4-1-1-1

B. Front Squat
3-5 | 1-3 | '90 in tempo 4-0-X-1

C. Bench Press
3-5 | 3-5 | 3" in tempo 3-0-1-1

D1. Dumbbell Press
3 | 5L+5R | '60

D2. Pull-up
3 | 5 | '60

WOD
15 January 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 16 January 2020

A. Bench Press
5 | 5 | 2"
*After the last set drop the weight down to to 75% and perform a ME (max effort set)

B. For time; 2 sets of 4x 500 m. Row:
- Rest 30 seconds in between each Row.
- Rest 3 mins in between sets

Power-Up

Powerlifting: 16 January 2020

A. Power Clean
3-5 | 1 | 2" @ 90%

B1. Bench Press
3-5 | 6-10 | 2" in tempo 3-0-1-1

B2. Seal Row
3-5 | 6-10 | 2" in tempo 3-0-1-1

C1. Split Squat
3 | 10L+R | '60

C2. Dumbbell Press
3 | 10L+R | '60

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