STAY UPDATED

Hello blog. Hello Wod.

Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
13 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 14 November 2020

A. Back Squat
5 | 5 | 3"

Note: This is a moderate set only

B. 16 minute AMRAP of:
5 Dumbell Thruster (L) 22.5/ 15 kg
5 Dumbell Thruster (R) 22.5/ 15 kg
10 Alternating Dumbbell Snatch 22.5/ 15 kg
15 Toes to Bar
20 Dumbbell Box Step Overs 22.5/ 15 kg

Just lift odd shit

Strongman: 14 November 2020

A. Jerk
- Find a heavy set
- 3 | 2 | '90 @ 80%

B. Back Squat
5 | 3 | 2" in tempo 4-0-X-1

C. 20 Min AMRAP of:
- 5x Sandbag on the box
- 10x Sandbag Squats
- 15x Push-ups

WOD
06 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 November 2020

A. Back Squat
5 | 5 | 3"

B. 2 rounds for time of:
25 Calorie Row
25 Burpee over Rower
25 V - Sit Ups/Toes to Bar
25 Sandbag Squats/Air Squats

WOD
16 October 2020 | by CrossFit Amsterdam

Buddy-UP!

Buddy Saturday: 17 October 2020

In Partners, 34 minute AMRAP of:
150 Box Jump Overs 24/ 20"
120 Strict Press 40/ 20 kg
90 Push Ups
60 Pull Ups
30 Synchro Burpees over the bar

note: Every time partners swap = 3 partner burpees

BENCHMARK
09 October 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 10 October 2020

FABIEN'S Birthday-WOD

In Partners,

35 minute AMRAP of:
100 Wall Balls
400 m Run with Wall Ball together
75 Devils Press 22.5/ 15 kg
400m Dumbbell Farmers Carry 22.5/ 15 kg together
100 Push Ups
400m Run together

Just lift odd shit

Strongman: 10 October 2020

A. Power Clean & Push Press
5 | 2 x 1+1 | 2" @ 80%

B. Front Squat
4 | 3 | 2" @ 80% in tempo C-0-X-1

C. Buddy WOD; 6 Rounds for time of:
- 10 Sandbags + climbs over the boxes
- 20 Dips
- 50 m sandbag bearhug walk

note: You Go, I Go and keep moving!

WOD
18 September 2020 | by CrossFit Amsterdam

Better together...

Buddy WOD: 19 September 2020

Buddy Saturday!

In Partners; 32 minute AMRAP of:
400 m Partner Double Dumbell Farmers Carry
80 Pull Ups
40 Devils Press 22.5/ 15 kg
80 Alternating Single Dumbbell Box Step Up 22.5/ 15 kg
40 Double Dumbbell Power Clean 22.5/ 15 kg

Just lift odd shit

Strongman: 19 September 2020

A. Deadlift
5 | 3 | 2" in tempo 1-1-X-1

B. Dumbbell Bench Press
5 | 5-8 | 2" in tempo C-0-1-1

C. Buddy WOD, 6 Rounds for time of:
- 5 Sandbags over the Box
- 10 Sandbag Squats
- 50m Sanbag Bearhug Walk

BENCHMARK
31 July 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 1 August 2020

Buddy WOD - Saturday!

For time:
5.000 m Row
100 Power Cleans 60/ 40 kg
50 Synchronised Bar Facing Burpees
100 Shoulder to Overhead 60/ 40 kg
50 Synchronised Bar Facing Burpees

Badger

At 14:45 h. we'll be kicking of with your chosen Hero WOD of the month!

3 rounds for time of:
800 m Run
30 Squat Cleans 95/65 lbs
30 Pullups

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on 11 December 2007.
The "Badger" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Wednesday, December 19, 2007 (071219).

source: CrossFit

Just lift odd shit

Strongman: 1 August 2020

A. Turkisch Get-up
5 | 1L+1R | '90

B. Bench Press
3 | 3-5 | 3" in tempo C-1-1-1

C. Buddy WOD
50-40-30-20-10 reps for time of:
- Kettlebell Snatch L 24/ 16 kg
- Kettlebell Snatch R 24/ 16 kg
- Sandbag Squats

WOD
17 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 18 July 2020

Buddy WOD Saturday! 

34 minute AMRAP of:
13 Push Ups
5 Deadlifts 100/ 70 kg
13 Box Jumps
5 Bar Muscle Ups
13 Plate Overhead Lunges 20/ 15 kg

note: Modified CrossFit Benchmark WOD Mcghee

Just lift odd shit

Strongman: 18 July 2020

A. Turkish Get-up
5 | 3L+3R | '90

B. Back Squat
3 | 3-5 | 3" in tempo 3-1-1-1

C. Buddy WOD
42-15-9 Reps of:
- Kettlebell Snatch L 24/ 16kg
- Kettlebell Snatch R 24/ 16kg
- Sandbag Squats

1 PAGE 1 OF 1