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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

BENCHMARK
06 August 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 7 August 2020

Glen

For time:
30 Clean and Jerks 60/ 40 kg
1600 m Run
10 Rope Climbs
1600 m Run
100 Burpees

BENCHMARK
31 July 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 1 August 2020

Buddy WOD - Saturday!

For time:
5.000 m Row
100 Power Cleans 60/ 40 kg
50 Synchronised Bar Facing Burpees
100 Shoulder to Overhead 60/ 40 kg
50 Synchronised Bar Facing Burpees

Badger

At 14:45 h. we'll be kicking of with your chosen Hero WOD of the month!

3 rounds for time of:
800 m Run
30 Squat Cleans 95/65 lbs
30 Pullups

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on 11 December 2007.
The "Badger" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Wednesday, December 19, 2007 (071219).

source: CrossFit

Just lift odd shit

Strongman: 1 August 2020

A. Turkisch Get-up
5 | 1L+1R | '90

B. Bench Press
3 | 3-5 | 3" in tempo C-1-1-1

C. Buddy WOD
50-40-30-20-10 reps for time of:
- Kettlebell Snatch L 24/ 16 kg
- Kettlebell Snatch R 24/ 16 kg
- Sandbag Squats

WOD
23 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 24 July 2020

5 Rounds for time of:
400 m Run
15 Burpee Box Jump Overs 24/ 20 inch
15 Thrusters 40/ 30 kg

WOD
16 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 July 2020

5 rounds for time of:
12 Hang Power Clean and Jerks 50/ 35 kg
9 Thrusters 50/ 35 kg
6 Power Snatches 50/ 35kg
400 m Run

BENCHMARK
11 July 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 12 July 2020

"Jerry"

For time:
1600 m Run
2000 m Row
1600 m Run

WOD
29 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUt WOD: 30 June 2020

For time:
1600m Run
80 Burpees
800m Run
40 Burpees
400m Run
20 Burpees

1 day to go till

RE-OPENING!

After 3 months completely shut and 1 month outside WOD's we are sooooo ready to get full acces to the box again! 
Meaning Barbells, Oly platforms, Ski-ergs, Rowing, Rope climbs, Kegs, Sledding and so much more of this good stuff. 

We are ready! Are you?!

WOD
26 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 27 June 2020

In Partners For time of:
200 Single Arm Devils Press
200 Single Arm Thruster
50 Tire Flips

note: One partner to be running 400m at all times

4 days to go till

RE-OPENING!

After 3 months completely shut and 1 month outside WOD's we are sooooo ready to get full acces to the box again! 
Meaning Barbells, Oly platforms, Ski-ergs, Rowing, Rope climbs, Kegs, Sledding and so much more of this good stuff. 

We are ready! Are you?!

WOD
24 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 25 June 2020

Every 4 minutes for 28 minutes:
400 m Run
Max Effort Push ups/ Pull ups/ Toes to bar in remaining time

note: 3 minutes of work and 1 minute rest

6 days to go till

RE-OPENING!

After 3 months completely shut and 1 month outside WOD's we are sooooo ready to get full acces to the box again! 
Meaning Barbells, Oly platforms, Ski-ergs, Rowing, Kegs, Sledding and so much more of this good stuff. 

We are ready! Are you?!

WOD
21 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 22 June 2020

24 minute AMRAP of:
10 Kettlebell Hang Clean and Jerks (L) 24/ 16 kg
10 Kettlebell Hang Clean and Jerks (R) 24/ 16 kg
20 Kettlebell Swings 24/ 16 kg
200 m Run

WOD
19 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 20 June 2020

BUDDY WOD

35 minute AMRAP of:

Station 1
12 Hammer Slams
6 Tire Flips
6 Jumps In and Out of Tire

Station 2
400 m Sandbag Run
4 Sandbag Bear Complexes

note: Swap after Partner completes 1 round of Station 2

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