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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
03 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 4 June 2020

Every 3 minutes for 28 minutes
400 m Run
Max effort Push Ups in remaining time

note : 3 minutes of work and 1 minute rest

WOD
31 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 1 June 2020

3 rounds for time of:
800 m Run
35 Kettlebell Swings 24/ 16 kg
70 Air Squats

WOD
27 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 28 May 2020

Coronavirus Nancy

5 Rounds for time of:
400 m Run
15 Kettlebell Goblet Squats 32/ 24 kg

be comfortabele with the uncomfortable…

Mobility: 28 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
24 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 25 May 2020

For time of:
Buy in: 400 m Run, then 

2 Rounds for time of:
100 m Farmers Dumbbell Carry R Arm 22.5/ 15 kg
100 m Farmers Dumbbell Carry L Arm 22.5/ 15 kg
40 Alternating Dumbbell Hang Clean and Jerk 22.5/ 15 kg
87 Double Unders

Buy out: 800 m Run.

WOD
21 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 22 May 2020

Coronavirus Helen
4 Rounds for time of:
400 m Run
21 Kettlebell Swings 24/ 16 kg
12 Pull Ups

WOD
15 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 16 May 2020

30 minute AMRAP of:
7 Wall Walks
400 m Run
21 Pull Ups
400 m Run
42 Dumbbell Alternating Reverse Stepping Lunge 22.5/ 15 kg
400 m Run

WOD
13 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 14 May 2020

For time of:
800 m Run
80 Kettlebell Swings 24/ 16 kg
80 Push Ups
400 m Run
40 Kettlebell Swings 24/ 16 kg
40 Push Ups
200 m Run
20 Kettlebell Swings 24/ 16 kg
20 Push Ups

be comfortabele with the uncomfortable…

Mobility: 14 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
09 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 10 May 2020

Option A 
For time of:
8km Run

Option B - Odd Object ("ZOOM-IN" at 10:00 h.)
10 Rounds for Quality of:
12 Bent Over Rows (DB's/Barbells/Jerry Can)
12 Odd Object Good Mornings (DB's/Barbells/Band)
45 second Squat Hold

the playful workout!

CrossFit KIDS: 10 May 2020

"ZOOM-IN" in at 11:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
08 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 9 May 2020

Option A - Bodyweight ("ZOOM-IN" at 10:00 h.)
Every 3 minutes for 30 minutes of:
50 Jumping Jacks/50 Double Unders
30 Weighted Russian Twists (Use any object)
20 Chair Dips
5 Handstand Push Ups/10 Pike Push Ups/2 Wall Walks

Option B - Bodyweight
4 rounds for Quality of:
20 Chair Dips
30 Russian Twists
20 Tempo Push Ups (3 secs down explode up)
30 sec Sideplank R
30 sec Sideplank L

Option C - Bodyweight
18 minute AMRAP of:
4 x 50 m Shuttle Run
15 Push Ups

can't go wrong when being strong...

StrongwithPerry: 9 May 2020

"ZOOM-IN" at 09:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
25 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 26 April 2020

"ZOOM-IN" at 10:00 h. 

Option A - Bodyweight 
8 rounds for time of:
400 m Run/500 m Row Moderate
200 m Run/250 m Row Easy
rest 1 minute

Option B - Odd Object Fun
6 Rounds for time of:
100 m Odd Object Carry KB/DB
200 m Run
30 Ground to Overhead with Object

Option C - Barbell Fun
6 Rounds for time of:
100 m Bear Crawl
200 m Run
30 Barbell Thrusters

the playful workout!

CrossFit KIDS: 26 APRIL 2020

"ZOOM-IN" in at 11:00 h!
Don't worry if you missed out... All sessions will be recorded!

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