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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
17 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 18 October 2020

A. Sumo Deadift
5 | 5 | 3"

B. 14 Minute AMRAP of:
6 Kettlebell Clean and Jerk (R) 24/ 16 kg
6 Kettlebell Clean and Jerk (L) 24/ 16 kg
100m Kettlebell Waiters Walk (R) 24/ 16 kg
100m Kettlebell Waiters Walk (L) 24/ 16 kg
24 Kettlebell Swings 24/ 16 kg

BENCHMARK
09 October 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 10 October 2020

FABIEN'S Birthday-WOD

In Partners,

35 minute AMRAP of:
100 Wall Balls
400 m Run with Wall Ball together
75 Devils Press 22.5/ 15 kg
400m Dumbbell Farmers Carry 22.5/ 15 kg together
100 Push Ups
400m Run together

Just lift odd shit

Strongman: 10 October 2020

A. Power Clean & Push Press
5 | 2 x 1+1 | 2" @ 80%

B. Front Squat
4 | 3 | 2" @ 80% in tempo C-0-X-1

C. Buddy WOD; 6 Rounds for time of:
- 10 Sandbags + climbs over the boxes
- 20 Dips
- 50 m sandbag bearhug walk

note: You Go, I Go and keep moving!

WOD
02 October 2020 | by CrossFit Amsterdam

better together...

BUDDY WOD: 3 October 2020

Buddy Saturday!

In Groups of 3 athletes 35 minute AMRAP:

10 Rope Climbs
20 Partner Burpees
30 Handstand Push Ups
40 Partner Burpees
50 Deadlifts 100/ 85 kg
60 Partner Burpee


note: One partner Running 400 m at a time

Just lift odd shit

Strongman: 3 October 2020

A. Power Clean & Push Press
Find your best set

B. Back Squat
5 | 2 | 2" in tempo 4-1-X-1 @ 85%

C. Buddy WOD, Double & Heavy DT
10 Rounds for time of:
- 12 Deadlift
- 9 Hang Power Cleans
- 6 Jerks

note: weight is 80% of A

our monthly hero... The community has chosen:

Benchmark: BOWEN

We'll be kicking of at 14:25 h!

"BOWEN"
3 Rounds For Time of:
800 meter Run
7 Deadlifts (275/185 lb)
10 Burpee Pull-Ups
14 Single Arm Kettlebell Thrusters (1.5/1 pood)
20 Box Jumps (24/20 in)

For the kettlebell thrusters, do 7 per arm (14 total) per round.

WOD
19 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 20 September 2020

3 Rounds for time of:
800 m Run
100 Double Unders
25 Push Press 50/ 40 kg

WOD
11 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 September 2020

Buddy WOD

32 minute AMRAP of:
21 Lateral Burpees
15 Hang Power Cleans 60/ 45 kg
9 Thrusters 60/ 45 kg
3 Rope Climbs

note: Every 4 minutes including 0:00 both athletes Run 200 m

Just lift odd shit

Strongman: 12 September 2020

A. Turkisch Get-up
Find your heaviest TGU

B. Deadlift
5 | 3 | 2" in tempo 1-1-X-1

C. Buddy WOD, 20 minute AMRAP of:
- 20 Russian Kettlebell Swings 32/ 24kg
- 20 Alternate stepping Lunges
- 20 Goblet Squats
- 20 S2O Left
- 20 S2O Right

WOD
07 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 8 September 2020

A. Complex of: 1 Snatch Pull +  1 Squat Snatch + 1 Overhead Squat
8 | 1 | '90

B. For Time of:
200 m Run
40 Alternating Dumbell Hang Clean and Jerk
400 m Run
40 Power Snatch 40/30 kg
400 m Run
40 Toes to Bar
200 m Run

Power-Up

Powerlifting: 8 September 2020

A. Back Squat
10 | 3 | 2" in tempo 3-0-X-1

B1. Bench Press
5 | 5 | 3" in tempo C-0-1-1

B2. Seal Row
5 | 5 | 2" in tempo C-0-1-1

WOD
05 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 September 2020

FGB Style 2:30 on/ 0:30 off for 3 rounds:
1st minute: Sled Drag
2nd minute: Single Arm Dumbbell Devils Press
3rd minute: 10 m Shuttle Runs
4th minute: Ski Erg Calories

note: work in groups of 4 pax.

the playful workout!

CrossFit KIDS: 6 September 2020

Working out with your kid(s) is so much fun!
This is your chance to show your mini-me’s that training and movement is an important part of life and can be a lot of fun. 
Coach Merel is a star with kids and makes these classes really cool for both parents and kids. No better way to start a Sunday!

Every other Sunday from 10.00 till 10.45 h. 

WOD
31 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 1 September 2020

A. Snatch Pull + Squat Snatch
8 | 1 | '90

B. 14 minute AMRAP
11 Burpee Box Jump Overs 24/ 20 inch
11 Toes to Bar
200 m Run

It’s Gymnasty

Gymnastics: 1 September 2020

A. Kipping Swing with Pull (on bar)
4 | 5-8 | 2"

B. Jumping Bar Muscle-up (transition practice)
5 | 3 | 1"

C. Strict Pull-ups (Chest2bar)
3 | 5-8 | 2"

D. Maltese Push-ups
3 | ME | 2"

WOD
27 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 28 August 2020

"Nancy" meets "Karen" with a Cherry on Top!

5 Rounds for time of:
400 m Run
15 Overhead Squats 40/ 30 kg
30 Wall Balls
15 Pull Ups

WOD
21 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BUDDYWOD SATURDAY: 22 August 2020

BUDDY-UP!

36 minute AMRAP, ascending in Reps (3,6,9... etc.) of:
Burpee Box Jump Overs 24/ 20 inch
Handstand Push Ups
Pull Up/ Ring Rows
Calorie Row
Wall Balls 20/ 14 lbs.

Just lift odd shit

Strongman: 22 August 2020

A. Power Clean + Push Press
- Find a heavy rep with high quality in 15 minutes

B. Bench Press
3-5 | 3-5 | 3" in tempo C-1-1-1

C. For Time: 
- 50 Front Squats @ 75% 1RM
- weight starts from the floor
- Dropping the bar = 400 m Run
- Keep the Technique high, stop before failure!

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