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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
05 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 6 March 2020

6 rounds of 3 minutes on / 2 minutes off for reps of:

Buy in
20 Wall Balls
20 / 15 Calorie Rowing

then in remaining time:
Max Effort Power Cleans 60/40 kg

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DROP IT LIKE IT'S HOT
17 February 2020 | by CrossFit Amsterdam
BENCHMARK
26 September 2019 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 27 September 2019

A. Alternating Back Rack Reverse Stepping Lunge
5 | 12 | 2" (6 Left / 6 Right)

The Open 18.1

20 minute AMRAP of:
8 Toes to Bar
10 Dumbbell Hang Clean and Jerk 22.5/15 kg
14 Cal Row

note: Matt Fraser got 14 Rounds + 10 Calories Rowing and Sam Briggs got 15 Rounds + 2 Toes to Bar

WOD
17 September 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 18 September 2019

A. Alternating Back Rack Reverse Stepping Lunge
3 | 12 | 2" (6 Left / 6 Right)

B. 3 minutes on / 3 minutes off for 5 rounds:
- 15 Wall Balls
- 15 Calorie Rowing
in remaining time perform Max effort of: Power Cleans 60/40 kg

note: score is total number of Power Cleans performed

WOD
30 August 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 31 August 2019

Buddy WOD
For time of:
100 Calorie Row
80 Wall Balls 20/14 lbs
60 Deadlifts 90/60 kg
40 Ring Dips
20 Bar Muscle-up
40 Ring Dips
60 Deadlifts 90/60 kg
80 Wall Balls 20/14 lbs
100 Calorie Row

Just lift odd shit

Strongman: 31 August 2019

A. Turkisch Get-up
Find your heaviest set (L+R=1) in 15 min

B. Back Squat
Find your 1RM in tempo 4-1-X-1

C. Descending ladder from 10-1
- Back Squats @ 75%1RM in tempo C-0-1-1
- Row 500m after each set of Squats

note: Work in buddy pair for spotting on Squats, go on medium speed for rowing

D. Happy Ending
- Tabata Push-ups

WOD
10 June 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 June 2019

Rowing conditioning, with a continously running clock, row as fast as possible, every second you finsih within the time frame will count as your rest: 
A1. Row 1 x 1000 m | 0:00 - 6:00 min. 

A2. Row 2 x 500 m | leaving every +2:00/2:30 min. (male/female)

A3. Row 4 x 250 m | leaving every +1:30/2:00 min.

A4. Row 4 x 100 m | leaving every + 0.30/1:00 min.

B. CrossFit HQ Challenge
400 meter Farmers Carry with 2 Dumbbells.
The 400 meter has to be unbroken, so choose your weight wisely, but challenging! 

C. 9 minutes AMRAP of:
30 Wallballs 20/14 lbs
20 US Kettlebell Swings 24/16 kg
10 Burpee Box Jump-overs 24/20 inch

Power-Up

Powerlifting: 11 June 2019

A. Deadlift
3 | 5 | 3” 3-1-1-1

B. Bench Press
3 | 5-8 | 3” C-0-X-1

C1. Split Squats
3 | 10 L+R | 0” C-0-1-0

C2. Dumbbell Press
3 | 10 L+R| 2” C-0-X-0

PHOTOS
28 February 2019 | by CrossFit Amsterdam

The Open

Pics of 19.1

Well that was fun!  19.1 is in the books as "a tall man's workout!" 15 minute AMRAP of: - 19 WallBalls - 19 Calories Row Let's see what 19.2 will bring!

CrossFit, The Open, CrossFit Amsterdam, Amsterdam, Community, 19.1, Reebok CrossFit Games
NEWS
25 February 2019 | by CrossFit Amsterdam

The CrossFit Open 19.1 Recap

The tall man's workout!

On Friday the 22nd of February the CrossFit Open kicked off with 45 CFA members deciding that wall balls and rowing would be a fun way to spend their evening.  With many members experiencing the atmosphere of Friday Night Lights for the first time, they weren’t disappointed. With a 15 m...

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