STAY UPDATED

Hello blog. Hello Wod.

Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
26 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 27 November 2020

4 Rounds of 3 minutes on/ 1 minute off, for Reps of:
1. 400/ 350 m Row
then max effort Clean and Jerk 70/ 50 kg
2. 400/ 350 m Row
then max effort Pull Ups

note: Work in Parters and Alternate between AMRAP's

WOD
24 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 November 2020

A. Deadstop Deadlift
6 | 3 | 2"

B. 12 Rounds for maximum reps of:
Wall Ball shots
Odd minute: 5 Deadlift Buy In 100/ 70 kg
Even Minute: 10 - 5 Toes to Bar

note:
- Athlete buy in to only be 20 secs max.
- Score is total Wall Ball Shots made

WOD
10 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 November 2020

A. Deadlift
8 | 5 | 3"

B. 12 minute AMRAP of:
12 Chest to Bar Pull Ups
12 Wall Balls
12 Burpees to Target

WOD
08 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 9 November 2020

A. Front Squat 
5 | 5 | 3" in tempo 3 - 1 - x - 1

B. 2 x 6 minute AMRAP's ascending in Reps (4,8,12... etc.) of:
AMRAP 1
- Box Jumps 24/ 20"
- Dumbbell Devils Press 22.5/ 15 kg

AMRAP 2
- Burpee Box Jump Over 24/ 20"
- Kettlebell Swing 32/ 24 kg

Notes:
- Athlete to rest 2 minutes after each set
- Work in Pairs and alternate starting AMRAP

WOD
01 November 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 2 November 2020

30-20-10 Reps for time of:
Double Kettlebell/ Dumbell Front Rack Stepping Lunge
Toes to Bar

note: 24/ 16 kg KB or 22.5/ 15 kg DB

WOD
23 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 24 October 2020

A. Front Squat
5 | 5 | 3"

B. 14 minute AMRAP of:
20 Calorie Row
20 Shoulder to Overhead 40/ 30 kg
20 Calorie Row
20 Overhead Barbell Stepping Lunge 40/ 30 kg

Just lift odd shit

Strongman: 24 October 2020

A. Power Clean & Push Press
5 | 1+1 | 2" @ 90%

B. Dips
3 Drop Sets of:
- 2-5 reps @ 5RM in tempo 3-0-1-1
- Max effort @ Body weight in tempo C-0-1-0
- 3 min Rest

C. 10 Rounds of:
- Suicide Farmerswalk 5m-10m-15m @ 1,5x BW

WOD
27 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 28 September 2020

A. Complex of: 1 Snatch Pull + 1 Snatch + 2 Paused Overhead Squats
7 | 1 | 2"

B. 15 minute AMRAP, ascending in Reps (5,10,15,...) of:
DB Shoulder to Overhead R 22.5/ 15 kg
Box Jump Overs
DB Shoulder to Overhead L 22.5/ 15 kg
Toes to Bar

WOD
12 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 13 September 2020

3 x 7 minute AMRAP, ascending in Reps (3,6,9 ...), of:
Double Dumbbell Box Step Over or Single Dumbbell Box Step Up
Burpees to target
Toes to Bar

note: rest 3 minutes after each set

WOD
06 September 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 September 2020

A. Complex of:
1 Clean Pull + 1 Squat Clean + 2 Front Squat

6 | 1 | 2"

B. 2 x 5 minute AMRAP's Ascending in Reps of:
4,8,12,... reps
Front Rack Stepping Lunges 40/ 30 kg
Wall Balls
Burpee To 6" Target

note: rest 2 minutes between sets

WOD
30 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 31 August 2020

A. 2 Squat Clean + 1 Jerk
8 | 1 | 2"

B. 30-20-10 Reps of:
Kettlebell Swing 32/ 24 kg
Thrusters 40/ 30 kg

1 2 PAGE 1 OF 2