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Crossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRXCrossfit, CrossFit Community, CrossFit Amsterdam, CFA, CRossFitAmsterdam, Amsterdam, Community, shotby PIXRX
NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
23 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 24 March 2020

Option A

6 Rounds for Quality of:
12 Bulgarian Split Squat Left Leg
12 Bulgarian Split Squat Right Leg
24 Hollow Rocks
60 Second Squat Hold

Note: Athlete can use couch/stairs/chair for support on Bulgarian Split Squat


Option B

Conditioning of:
90 Seconds hard
90 Seconds easy
90 Seconds hard
90 Seconds easy
45 Seconds hard
45 Seconds easy
45 Seconds hard
45 Seconds easy
120 seconds recovery movement

note: Athlete can use any piece of cardio equipment and or Run

WOD
16 October 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 17 October 2019

A. 14 minute EMOM of:
- on the odd minutes perform: 50 Second Sandbag Bearhug-Hold
- on the even minutes perform: 50 m (2x 25 m.) Double Kettlebell Front Rack Carry

B. For time of:
5000 m Row

note: This Row can be used as recovery if athlete is sore

Power-Up

Powerlifting: 17 October 2019

No Power-Lifting today guys, due to absence of Coach Perry
(the prick went on vacation...)

WOD
11 September 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 September 2019

A. Tabata of:
L-Sit

B. Maltese Push Ups:
5 | 10 | 2"

C. 5 rounds for time of:
400 m Row
25 Ab mat sit ups

rest 1 minute in between rounds

Power-Up

Powerlifting: 12 September 2019

A. Back Squat
4 | 1-3 | 3” in tempo 4-1-X-1

B. Shoulder Press
3-5 | 3-5 | 3” in tempo C-1-X-1

C1. Thrusters
3 | 8-12 | ‘90 in tempo 1-0-1-0

C2. Pull-up
3 | 8-12 | ‘90 in tempo 1-0-1-0

WOD
28 August 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 29 August 2019

A. Skill/Technique Work on:
Handstand Walk
Toes to Ring

B. 12 minute EMOM of:
Odd minutes: Handstand Walk (Athlete to choose a distance)
Even minutes: Toes to Ring (Athlete to choose a number)

C. For time of:
Row 1000 m
Rest 3 minutes
Row 1000 m
Rest 3 minutes
Row 1000 m

note: score is total time

Power-Up

Powerlifting: 29 August 2019

A. Back Squat
4 | 1-3 | 3” in tempo 4-1-X-1

B. Shoulder Press
3-5 | 3-5 | 3” in tempo C-1-X-1

C1. Sandbag Squat
3 | 8-12 | ‘90 in tempo 1-0-1-0

C2. Bench Press
3 | 8-12 | ‘90 in tempo 1-0-1-0

WOD
24 July 2019 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 25 July 2019

A. Skill/ Tech work on:
Muscle-Ups

B. 7 minute EMOM of:
1 Muscle-Up + 1 Ring Dip

C. 8 Rounds for time of: 
500 m. Row

rest 1 minute between rounds

note: Aim is to increase speed across the 8 rounds/ or if an athlete is sore to have a recovery Row

Nutrition, food, foodbasics, crossfitnutrition, carbs, protein, fats
NEWS
21 June 2019 | by CrossFit Amsterdam

Let’s talk about Supplements! It’s a very tricky topic. Most of you know that we can all use a little help from supplements these days. No matter if you train or not, usually the food in our diet doesn’t contain a sufficient amount of vitamins and minerals and we need to supplement...

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