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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

WOD
06 July 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 July 2020

A. Push Press
6 | 8 | 2"

B. 4 rounds for maximum meters Rowed:
90 secs Hard (going full out!)
90 secs Easy (recovery row)
45 secs Hard (going full out!)
45 secs Easy (recovery row)
2 minutes rest

Power-Up

Powerlifting: 7 July 2020

A. Power Clean
5 | 3 | 3"

B. Back Squat
3-5 | 3-5 | 3" in tempo 3-1-1-1

C. Shoulder Press
3-5 | 3-5 | 3" in tempo 3-1-1-1

note: Starting weight will be +- 60% of previous 3/5RM in tempo 3-1-1-1

WOD
20 June 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 21 June 2020

Merel's Birthday WOD

34 Burpees

then perform 10 rounds for time of:
10 Alternating Pistol Squats
10 Double Dumbbell Burpee Deadlift 22.5/ 15 kg
5 Strict Pull Ups
5 Double Dumbbell Push Press 22.5/ 15 kg

BENCHMARK
12 June 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 13 June 2020

Big Floyd

For time of:
800 m Run
25 Double Dumbbell Deadlifts 22.5/15 kgs
25 Burpees

800 m Run
25 Double Dumbell Squat Cleans 22.5/15 kgs
25 Burpees

800 m Run
25 Double Dumbell Push Press 22.5/15 kg
25 Burpees

800 m Run
25 Double Dumbell Clusters 22.5/15 kg
25 Burpees

800 m Run

WOD
17 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

BOX-OUT WOD: 18 May 2020

3 x a 6 minute AMARAP of:
12 Dumbbell/ KB Push Press Right Arm
12 Dumbbell/ KB Push Press Left Arm
36 Double Unders/ Jumping Jacks

rest 2 minutes in between AMRAP's

be comfortabele with the uncomfortable…

Mobility: 18 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
04 May 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 5 May 2020

Option A - Bodyweight
3 x 7 minute AMRAP of:
12 Hand Released Push Ups
12 Burpee
36 Double Unders/ Jumping Jacks

rest: 3 minutes between sets

Option B - Odd Object

3 x 7 minute AMRAP of:
12 Dumbbell/KB Push Press Right Arm
12 Dumbbell/KB Push Press Left Arm
36 Double Unders/Jumping Jacks

rest: 3 minutes between sets

Option C - Barbell
3 x 7minute AMRAP of:
12 Hang Power Clean
12 Push Press
36 Double Unders/Jumping Jacks

rest: 3 minutes between sets

be comfortabele with the uncomfortable…

Mobility: 5 May 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

can't go wrong when being strong...

StrongwithPerry: 5 May 2020

"ZOOM-IN" at 19:30 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
21 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 22 April 2020

Option A ("ZOOM-IN" at 12:30 h.) 
Barbell or Dumbbell - 30 Bear Complex for time of:
Power Clean
Front Squat
Push Press
Back Squat
Behind the Neck Push Press

note:
- these movements combined = 1 rep
- athlete to use barbell or Double Dumbbell

Option B ("ZOOM-IN" at 18:30 h.)
Odd Object - 30 Bear Complex for time of:
Ground to Shoulder R Arm
Front Squat R Arm
Shoulder to Overhead R Arm
Front Squat R Arm
Shoulder to Overhead R Arm
Ground to Shoulder L Arm
Front Squat L Arm
Shoulder to Overhead L Arm
Front Squat L Arm
Shoulder to Overhead L Arm

be comfortabele with the uncomfortable…

Mobility: 22 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
16 April 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

HOME WOD: 17 April 2020

Option A ("ZOOM-IN" at 12:30 h.)
Bodyweight. 38 min AMRAP of:
11 Hand release Push Ups
30 Jumping Jacks/ 60 Double Unders
19 Sit Ups

Option B ("ZOOM-IN" at 18:30 h.)
Odd Object. 38 min AMRAP of:
11 Hand Release Push Ups
30 Jumping Jacks/ 60 Double Unders
19 Sit Ups
27 Kettlebell/Dumbbell Swings

Option C
Barbell. 38 min AMRAP of:
11 Hand Release Push Ups
30 Jumping Jacks/ 60 Double Unders
19 Sit Ups
27 Barbell Push Press

be comfortabele with the uncomfortable…

Mobility: 17 April 2020

"ZOOM-IN" in at 8:00 h!
Don't worry if you missed out... All sessions will be recorded!

WOD
14 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 15 March 2020

A. Push Press
6 | 4 | 2"

B. 50-35-20 Reps of:
Weighted Box Step Up 22.5/15 kg
Pull Ups

WOD
02 March 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 3 March 2020

A. Push Press
5 | 8 | 2"

B. 4 rounds for maximum meters Rowed:
90 secs Hard
90 secs Easy
45 secs Hard
45 secs Easy
2 mins rest

Power-Up

Powerlifting: 3 March 2020

A. Back Squat
3-5 | 1-3 | 3" in tempo 4-0-1-1

B1. Press
5 | 5 | 2"

B2. Pull-up
5 | 5 | 2"

C1. Good Morning
3 | 10 | '90 in tempo 3-1-1-1

C2. Parallettes Push-up
3 | 10 | '90 in tempo 3-1-1-1

WOD
29 February 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 1 March 2020

A. Snatch Balance
8 | 3 | 2"

B. 3 rounds of 3 minutes on/ 3 minutes of:
3x 10m Double Dumbbell Front Rack Lunges
20 Double Dumbbell Push Presses
Max Effort Sandbag over the Shoulder in remaining time.

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