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NEWS
01 January 2018 | by CrossFit Amsterdam

In 2009 we opened the doors of the first CrossFit box in Amsterdam. Our box! Since then we are building on the brand and our awesome community. We have the best team of coaches. They know everything about CrossFit and have a huge passion for teaching and helping athletes improve their skills.

BENCHMARK
19 November 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 20 November 2020

CROSSFIT GAMES 2007/2020

Option A; for time:
1000 m Row
then 5 Rounds for time of
25 Pull Ups
7 Push Jerks 60/ 40 kg

Option B; for time:
1500 m Row
then 5 Rounds for time of
10 Bar Muscle Ups
7 Push Jerks 105/ 65 kg

WOD
30 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 31 October 2020

A.  1 Power Cleans + 1 Push Jerk = 1
8 | 3 | 90"

B. 2 x 8 minute AMRAP of:
15 Box Jumps
15 Kettlebell Swings
15 Push Ups

note: Rest 3 minutes between rounds

Just lift odd shit

Strongman: 31 October 2020

A. Power Clean & Push Press
Find your new best set

B. Press
10 | 3 | 2" in tempo C-0-1-1 @ 80%

C. 5 Rounds for time of:
- 6-10 Back Squats in tempo C-0-1-1 @ 75%
- 500 m Row

WOD
11 October 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 12 October 2020

A. 3 Squat Clean + Jerk
8 | 1 | 2"

B. 12 minute AMRAP of:
Ascending Rep Scheme 3,6,9,12...
Box Jump 24/20 inch
Toes to Bar
Push Jerk 50/ 35 kg

WOD
17 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 18 August 2020

A1. Push Press  7 | 5 | 0"
A2. Push Jerk  7 | 3 | 2"

B. 6 Rounds for Calories 2 minutes on/ 1 minute off, of:
1st minute: Row Hard
2nd minute: Row Moderate
3rd minute: Rest

It’s Gymnasty

Gymnastics: 18 August 2020

A. Kipping Swing w. Pull (on bar)
4 | 3 | 1"

B. Russian Dip on box
5 | 2 | 1"

C. Chest2Ring Pull-ups
3 | 3-5 | 3"

D. Ring Dips
3 | 3-5 | 3"

Power-Up

Powerlifting: 18 August 2020

A. Muscle Clean + Shoulder Press
5 | 3 x 1+1 | '90

B. Back Squat
3 | 5-8 | 3" in tempo 3-0-1-1

C1. Dip
3 | 6-10 | '90 in tempo C-1-1-1

C2. Chin-up
3 | 6-10 | '90 in tempo C-1-1-1

WOD
09 August 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 10 August 2020

A. Back Squat 
5 | 3 | 3" in tempo 3 - 1 - x - 1

B. 12 minute AMRAP of:
15 Lateral Burpees
12 Deadlift 60/ 40 kg
9 Hang Clean 60/ 40 kg
6 Push Jerks 60/ 40 kg

BENCHMARK
27 July 2020 | by CrossFit Amsterdam

LET’S SET THE BAR

Benchmark: 28 July 2020

A. Press Complex of:
Strict Presses, into Push Presses, into Push Jerk 
7 | 5 + 3 +1 | 2"

note: athlete performs this complex without (re-)racking the bar

CFA Test 1

For time:
2000 m Row
rest 5 minutes
500 m Row

note: These are an all out effort, score are seperate, so time on 2 k and on 500 m.

It’s Gymnasty

Gymnastics: 28 July 2020

A. Ring Swing
6 | 3 | 1"

B. Russian Push-up
5 | 3 | 1"

C. Neg. Ring Pull-ups
3 | 5-8 | 2"

D. Ring Push-ups
3 | 5-8 | 2"

Power-Up

Powerlifting: 28 July 2020

A. Power Clean
5 | 3 | 3"

B. Back Squat
3-5 | 3-5 | 3" in tempo 3-1-1-1

C. Shoulder Press
3-5 | 3-5 | 3" in tempo 3-1-1-1

WOD
28 February 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 29 February 2020

In Pairs 36 min AMRAP of:
50 Power Snatches 60/40 kg
50 Burpee Box Jump Over 24/20 inch
50 Toes to Bar
50 Clean and Jerks 60/40 kg
50 Handstand Push Ups

note: 1 Athlete to be Running 400 m at a time.

Just lift odd shit

Strongman: 29 February 2020

A. Muscle Snatch
- Find heavy rep in 15 min

B. Snatch Push Jerk
5 | 3 | 2"

C. Strip Squat:
- Perform 60 Back Squats
- Start with your 5RM
- Strip 5-10% just before failure

WOD
18 January 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 19 January 2020

A. Pause Push Jerk
6 | 4 | 2"

note: Pause 3 seconds in dip

B. 14 minute AMRAP of:
10 Burpees
10 Abmat Sit Ups
10 Kettlebell Goblet Squats
10 Handstand Push Ups

WOD
10 January 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 11 January 2020

Teams of 3 pax

For time:
120 Deadlifts 60/45 kg
600 m Run
90 Hang Power Cleans 60/45 kg
600 m Run
60 Push Jerks 60/45 kg
2 km Row
60 Push Jerks 60/45 kg
600 m Run
90 Hang Power Cleans 60/45 kg
600 m Run
120 Deadlifts 60/45 kg

Just lift odd shit

Strongman: 11 January 2020

A. Clean + Push Press
Find a heavy set

B. Front Squat
3 | 3-5 | 3"

C. 20min AMRAP of:
- 20 Devils Press 22,5/15 kg
- 20 Pull-ups
- 50 m Sled Drag Backwards @ BodyvWeight

WOD
06 January 2020 | by CrossFit Amsterdam

LET’S GET PHYSICAL

WOD: 7 January 2020

A. Pause Push Jerk:
6 | 6 | 3"

note: 3 sec pause in dip

B. 2 rounds for time of:
50 Air Squats
35 Calorie Row
20 Hang Power Snatches 50/35 kg

Power-Up

Powerlifting: 7 January 2020

A. Press
3-5 | 1-3 | 3" in tempo 3-1-X-1

B. Back Squat
3-5 | 6-10 | 3" in tempo 4-0-1-0

C1. Pull-up
1-3 | 8-12 | '90

C2. Dip
1-3 | 8-12 | '90

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